Cardio - Hill Interval - CYBEX 771A Owner's Manual

Cardio - Hill Interval

Moderate duration intervals with changes in incline and resistance promote cardio endurance with
enough rest to repeat the process.
Time
Level
10 Resistance
10
10 Target Pace
9 Resistance
9
9 Target Pace
8 Resistance
8
8 Target Pace
7 Resistance
7
7 Target Pace
6 Resistance
6
6 Target Pace
5 Resistance
5
5 Target Pace
4 Resistance
Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K
:30 :30
Warm Up
20 25
Incline 6 8
100 100
20 25
Incline 6 6
100 100
15 20
Incline 6 6
100 100
15 20
Incline 6 6
100 100
15 15
Incline 6 6
100 100
15 15
Incline 6 6
80 80
10 10
:30 :30 2:00
Core Seg-
ments
30 35 40
10 12 12
100 100 100
30 35 40
8 10 10
100 100 100
25 30 35
8 10 10
100 100 100
25 30 35
8 10 10
100 100 100
20 25 30
6 8 8
100 100 100
20 25 25
6 6 6
80 80 80
15 20 25
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2:00 :30 :30
Cool Down
60 35 30
20 12 10
120 100 100
50 35 30
20 10 8
120 100 100
45 30 25
18 10 8
120 100 100
40 30 25
18 10 8
120 100 100
35 25 20
16 8 6
120 100 100
35 25 20
16 6 6
100 80 80
30 20 15
:30 :30
25 20
8 6
100 100
25 20
6 6
100 100
20 15
6 6
100 100
20 15
6 6
100 100
15 15
6 6
100 100
15 15
6 6
80 80
10 10