Cardio - Hill Interval
Moderate duration intervals with changes in incline and resistance promote cardio endurance with
enough rest to repeat the process.
Time
Level
10
Resistance
10
10
Target Pace
9
Resistance
9
9
Target Pace
8
Resistance
8
8
Target Pace
7
Resistance
7
7
Target Pace
6
Resistance
6
6
Target Pace
5
Resistance
5
5
Target Pace
4
Resistance
Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K
:30
:30
Warm Up
20
25
Incline
6
8
100
100
20
25
Incline
6
6
100
100
15
20
Incline
6
6
100
100
15
20
Incline
6
6
100
100
15
15
Incline
6
6
100
100
15
15
Incline
6
6
80
80
10
10
:30
:30
2:00
Core Seg-
ments
30
35
40
10
12
12
100
100
100
30
35
40
8
10
10
100
100
100
25
30
35
8
10
10
100
100
100
25
30
35
8
10
10
100
100
100
20
25
30
6
8
8
100
100
100
20
25
25
6
6
6
80
80
80
15
20
25
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2:00
:30
:30
Cool Down
60
35
30
20
12
10
120
100
100
50
35
30
20
10
8
120
100
100
45
30
25
18
10
8
120
100
100
40
30
25
18
10
8
120
100
100
35
25
20
16
8
6
120
100
100
35
25
20
16
6
6
100
80
80
30
20
15
:30
:30
25
20
8
6
100
100
25
20
6
6
100
100
20
15
6
6
100
100
20
15
6
6
100
100
15
15
6
6
100
100
15
15
6
6
80
80
10
10
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