CYBEX FT 360 Owner's And Service Manual
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CYBEX FT 360 Owner's And Service Manual

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FT 360 Functional Trainer
Owner's and Service Manual
Strength Systems
Part Number 59100
www.cybexinternational.com

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  • Page 1 FT 360 Functional Trainer Owner’s and Service Manual Strength Systems Part Number 59100 www.cybexinternational.com...
  • Page 3 Part Number 59100 DISCLAIMER: Cybex International, Inc., makes no representations or warranties regarding the contents of this manual. We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes.

  • Page 5: Table Of Contents

    Using Proper Form ....1-7 6 Assembly FT 360 Diagram ....6-1 2 Technical Specifications Tools Required .

  • Page 7: Safety

    Cybex FT 360 Functional Trainer Owner’s Manual 1 - Safety Safety Read the Owner’s Manual carefully before assembling, servicing or using the equipment. It is the responsibility of the facility owner and/or owner of the equipment to instruct users on proper operation of the equipment and review all labels.

  • Page 8: Warning/Caution Decals

    • Securely anchor each machine to the floor using the anchor holes provided in each machine. NOTE: Cybex is not responsible for the actual anchoring of equipment. Consult with a professional contractor. NOTE: Use fasteners having a minimum of 500 lbs. tensile capacity (3/8” grade 2 bolts or better).
  • Page 9 Cybex FT 360 Functional Trainer Owner’s Manual WARNING Arm will drop when knob is pulled. Support arm while adjusting arm position. Be sure detent pin is fully engaged before use. Return arm to storage position when not in use. Failure to do so could result in personal injury.
  • Page 10 Cybex FT 360 Functional Trainer Owner’s Manual DESCRIPTION PART NO. A. Warning Decal....02521 B. Warning Decal ....4800-381 C. Caution Decal ....8500-025 D. Warning Decal....8500-311 Safety Page 1-4...
  • Page 11 Cybex FT 360 Functional Trainer Owner’s Manual Safety Page 1-5...
  • Page 12 Cybex FT 360 Functional Trainer Owner’s Manual DESCRIPTION PART NO. E. Caution Decal ....9100-348 Safety Page 1-6...

  • Page 13: Regular Maintenance Activities

    Cybex FT 360 Functional Trainer Owner’s Manual Regular Maintenance Activities Preventative maintenance activities must be performed to maintain normal operation of your equipment. Keeping a log sheet of all maintenance actions will assist you in staying current with all preventative maintenance activities. The preventative maintenance actions are described in detail in Chapter 5.
  • Page 14 Cybex FT 360 Functional Trainer Owner’s Manual This page intentionally left blank Safety Page 1-8...

  • Page 15: Technical Specifications

    Cybex FT 360 Functional Trainer Owner’s Manual 2 - Technical Specifications General Specifications Frame Finish • Shall be made of mechanical quality 11 gauge and 16 gauge steel purchased in mill run quantities to assure the best consistency. • Prior to applying finish, each part shall be put through a multi-stage wash to remove all oils and to chemically prepare the surface for maximum adhesion.
  • Page 16 Cybex FT 360 Functional Trainer Owner’s Manual Pulleys • Shall use Dupont Corp. fiberglass-reinforced nylon 70G33 material, tensile strength rated at 22,500 PSI with 6203ZZ double sealed bearings dynamic load rated at 1600 lbs. • Pulleys shall be 4.50 inches in diameter with a cable groove with a depth of .250 inches.
  • Page 17 Cybex FT 360 Functional Trainer Owner’s Manual Adjustment Plate • Shall be laser and plasma cut hot-rolled steel and nickel chromium electroplated. Hardware • All 3/8” socket head cap screws shall be of grade 8 (or equivalent). All bolts shall be either chromed or zinc plated for additional corrosion resistance.

  • Page 18: Machine Specifications

    Cybex FT 360 Functional Trainer Owner’s Manual Machine Specifications FT 360 - Product No. 9100 Total Weight (includes weight stack) 787 lbs. 358 kg Weight Stack 300 lbs. 136 kg Size inches - 113 W x 54 L x 90 H (maximum in use)

  • Page 19: General Exercise Guidelines

    Choose weights you can easily lift in the first weeks. Always perform the full range of motion-unless you have an injury, then consult a professional trainer. Your Cybex dealer can help you find one. Know the terms? A “repetition” (rep) is defined as one complete movement through an exercise, returning to the start position.

  • Page 20: Glossary

    Cybex FT 360 Functional Trainer Owner’s Manual Glossary Abduction - movement away from the mid-line of the body. Acceleration - the rate at which an object’s velocity changes with time; that is the change of velocity divided by the time interval.
  • Page 21 Cybex FT 360 Functional Trainer Owner’s Manual Anthropometrics - measurements and relationships of length and girth of body parts. Antagonist - the muscle in opposition to the agonist. Anatomical Position - standing erect, with feet and palms facing forward. Anatomical Pulley - a bone or skeletal prominence that alters the direction of the pull of a muscle to increase the muscle’s mechanical advantage.
  • Page 22 Cybex FT 360 Functional Trainer Owner’s Manual Center of Gravity - the center of a body’s mass. In the human body, it is the point which all parts are in balance with one another. The COG may be within the body, altered by the position of the body even to the point of being outside the body (pike position), or altered by the addiction of load to specific body areas.
  • Page 23 Cybex FT 360 Functional Trainer Owner’s Manual Eccentric Action - a muscle contraction incapable of overcoming the resistance imposed; the overall muscle length increases. Endurance- the ability to persist in performing some physical activity. Energy - the capacity to perform work.
  • Page 24 Cybex FT 360 Functional Trainer Owner’s Manual Frontal Plane - (coronal) imaginary line that divides the body into anterior and posterior halves; lies at a right angle to the sagittal plane. Fulcrum - the support on which a lever rotates in moving or lifting.
  • Page 25 Cybex FT 360 Functional Trainer Owner’s Manual Moment Arm - (MA) the shortest distance between the action line and the joint axis. Momentum - determined by mass x velocity. Will remain constant unless the object is acted upon by another force.
  • Page 26 Cybex FT 360 Functional Trainer Owner’s Manual Prime Mover - (agonist) a muscle that is mechanically optimal to produce a specific motion at a joint. There can be more than one prime mover for a particular motion, and a specific muscle can be a prime mover for more than one motion at a joint.
  • Page 27 Cybex FT 360 Functional Trainer Owner’s Manual Shear - two parallel forces applied in opposite directions that are not in line with each other constitute a shearing load or stress. The site of muscular attachment is the axis around which the forces of shear develop.
  • Page 28 Cybex FT 360 Functional Trainer Owner’s Manual Synergist - occurs during the action of two muscles, both of which have a common joint action and each of which has a second action that is antagonistic or opposing to the other.

  • Page 33: Exercises

    Cybex FT 360 Functional Trainer Owner’s Manual 4 - Exercises Obliques Adductors Wrist & Forearm Flexors Trapezius Deltoid Teres Major Pectoralis Latissimis Dorsi Biceps Triceps Brachialis Erector Spinae Rectus Abdominus Gluteus Maximus Hip Flexor Group Hamstrings Adductors Gastrocnemius Quadriceps Exercises...

  • Page 34: Ft 360 Overview

    Adjustment and Safety The arms on the FT 360 adjust in two planes of motion, offering the unique ability to truly fine-tune the path-of-motion. These planes of motion are composed of a “Rotational” pattern and a “Reach” pattern. The available rotation totals 180 degrees of motion. Providing 10-positions, numbered 1-10, separated in 20-degree increments.

  • Page 35: Exercise Opportunities

    The remainder of this section describes specific exercises that can be performed with the Cybex FT 360 Functional Trainer. Each of the Exercises can be modified to conform to the range-of-motion of the user by manipulating either the rotational or reach adjustments.

  • Page 36: Lateral Step

    Cybex FT 360 Functional Trainer Owner’s Manual Lateral Step Arm Positioning: 5-B 1. Position the hip harness around your waist, attaching with clip positioned at side of body. 2. Stand in a semi-squat position so that hips and knees are flexed approximately 45 degrees.

  • Page 37: Single Leg Squat

    Cybex FT 360 Functional Trainer Owner’s Manual Single Leg Squat Arm Positioning: 5-B 1. Position the hip harness around your waist, attaching with clip positioned at front of body. 2. Begin in a single leg stance facing swivel pulley, arms positioned on hips or out to sides for balance.

  • Page 38: Hip Extension

    Cybex FT 360 Functional Trainer Owner’s Manual Hip Extension Arm Positioning: 1-A 1. Attach the ankle strap around your ankle, with clip positioned towards the front. 2. Stand facing the machine with your support leg bent slightly at the knee.

  • Page 39: Lunge Adduction

    Cybex FT 360 Functional Trainer Owner’s Manual Lunge Adduction Arm Positioning: 6-C 1. Begin in standing facing away from the machine. Position your arms level with the ground, out to sides and elbows slightly bent. 2. Initiate the movement with a lunge motion forward, while simutaneously performing an adduction (fly) motion at the shoulder.

  • Page 40: Shoulder Adduction

    Cybex FT 360 Functional Trainer Owner’s Manual Shoulder Adduction Arm Positioning: 2-A 1. Stand at 45 degrees to the face of the machine with your feet apart and knees bent slightly. 2. Grasp the handle while keeping your arm straight and elbow slightly bent.

  • Page 41: Chest Press

    Cybex FT 360 Functional Trainer Owner’s Manual Chest Press Arm Positioning: 2-B 1. Set a bench in-between the arms and attach the soft crossover handles. 2. Position yourself on bench, aligning the arm-ends with your shoulders. 3. Position feet securely on the floor and your upper arms level with the ground, elbows bent 90 degrees.

  • Page 42: Back And Shoulder Extension

    Cybex FT 360 Functional Trainer Owner’s Manual Back and Shoulder Extension Arm Positioning: 1-A 1. Stand facing away from the machine with your hips flexed, back straight and arms at sides. 2. Begin the motion with back extension and then simultaneously raise handles up to the front.

  • Page 43: Lat Pulldown

    Cybex FT 360 Functional Trainer Owner’s Manual Lat Pulldown Arm Positioning: 9-A 1. Place a stability ball or bench in-between arms and sit facing the machine. Grasp the handles with your arms extended overhead. 2. Initiate the motion by drawing elbows out and downward towards your sides.

  • Page 44: Standing Overhead Press

    Cybex FT 360 Functional Trainer Owner’s Manual Standing Overhead Press Arm Positioning: 1-C 1. Stand facing away from the machine, grasp the crossover handles holding them at eye level. 2. Position yourself with knees slightly bent and torso stabilized. Maintain this position throughout the exercise.

  • Page 45: Tricep Extension

    Cybex FT 360 Functional Trainer Owner’s Manual Tricep Extension Arm Positioning: 9-C 1. Stand facing away from the machine, positioning your feet staggered and leaning forward slightly at the hips for balance. 2. Hold the grips with your arms raised shoulder level and elbows flexed 90 degrees.
  • Page 46 Cybex FT 360 Functional Trainer Owner’s Manual This page intentionally left blank Exercise Page 4-14...

  • Page 47: Customer Service

    Hours of phone service are Monday through Friday from 8:00 a.m. to 6:00 p.m. Eastern Standard Time. For Cybex customers living in the USA, contact Cybex Customer Service at 800-766-3211. Your options at this number include: • Press 63 to place a parts order or to check parts order status.

  • Page 48: Rma

    Contact your authorized Cybex dealer on all warranty-related matters. Your local Cybex dealer will request a RMA from Cybex, if applicable. Under no circumstances will defective parts or equipment be accepted by Cybex without proper RMA and an Automated Return Service (ARS) label.

  • Page 49: Damaged Parts

    Cybex FT 360 Functional Trainer Owner’s Manual Damaged Parts Materials damaged in shipment should not be returned for credit. Shipping damages are the responsibility of the carrier (UPS, Federal Express, trucking companies, etc.) Apparent Damage - Upon receipt of your shipment, check all items carefully. Any damage seen with a visual check must be noted on the freight bill and signed by the carriers agent.
  • Page 50 Cybex FT 360 Functional Trainer Owner’s Manual This page intentionally left blank Customer Service Page 5-4...
  • Page 51 "MULTI-GYM", "PLATE LOADED", "VR" and "VR2" Products. WHO IS COVERED: The original buyer purchasing the product from Cybex or its designee. Buyer includes any person receiving the product in an unused condition as a gift from the original buyer. The terms "you"...
  • Page 52 We may require the product or part be returned for inspection prior to making a warranty coverage decision. You may also contact us by writing to: Cybex International, Inc., Attn: Customer Service Department, 10 Trotter Drive, Medway, MA, 02053.

  • Page 53: Assembly

    Cybex FT 360 Functional Trainer Owner’s Manual 6 - Assembly FT 360 Diagram Assembly Page 6-1...

  • Page 54: Tools Required

    2. Unpacking (see steps 2A - 2D), Figures 1 and 2. NOTE: Steps 2B and 2C have already been completed. A. Carefully place FT 360 near area of installation. You will need a minimum amount of three feet around the FT 360 (when in use).
  • Page 55 Cybex FT 360 Functional Trainer Owner’s Manual ITEM QTY PART NO. DESCRIPTION 9100-311 Shroud (Top) Cover 9100-313 Weight Plate Decal 1-25 HM581714 HHCS 10-32 x .625 Blk Zinc HN-60560 Nylock Nut .375-16 Black HS-60536 BHSC .375-16 x 2.00 Black HW-60085 Washer .3125 Black...

  • Page 56: Installing Foot Pads

    3. Installing foot pads onto frame (see steps 3A - 3E and Figure 3). A. Locate four foot pads 3.00 x 5.00 (#88). B. Carefully tip FT 360 forward (do not exceed 30 degrees) or just enough to install the foot pads. See Figure 3 on next page.

  • Page 57: Installing Snap Links

    Cybex FT 360 Functional Trainer Owner’s Manual Tip machine forward and install foot pad for each side. Tip machine backwards and install foot pad for each side. Figure 3 4. Installing stabilizers (see steps 4A - 4D and Figure 4).

  • Page 58: Installing Weight Stack

    Cybex FT 360 Functional Trainer Owner’s Manual Installing Weight Stacks ! WARNING: Use extreme caution when installing the weight stack. Failure to do so could result in injury. NOTE: Two people will be required to perform this procedure. 1. Disconnect lower end of each spring (refer to steps 1A - 1F and Figure 1).
  • Page 59 Cybex FT 360 Functional Trainer Owner’s Manual 2. Disconnect upper end of each spring (refer to steps 2A - 2E, Figures 2 and 3). A. Firmly grasp upper end of spring. See Figure 2. Grasp spring in this area Figure 2 B.
  • Page 60 Cybex FT 360 Functional Trainer Owner’s Manual 3. Removing pulley (refer to steps 3A - 3C and Figure 4). A. Have an assistant hold the top pulley shown in Figure 4. ! CAUTION: If an assistant does not hold pulley while performing step 3B then pulley will fall and may drop on your head.
  • Page 61 Cybex FT 360 Functional Trainer Owner’s Manual ! WARNING: Use extreme caution when installing the weight stack. Failure to do so could result in injury. NOTE: Two people will be required to perform this procedure. 4. Install Weight Stack (refer to steps 4A - 4O and Figures 5 - 7).
  • Page 62 Cybex FT 360 Functional Trainer Owner’s Manual J. Carefully slide top weight onto guide rods. K. On one of the guide rods, place lower snap ring and wave washer at least two inches below top end of guide rod. Carefully lean guide rods back inside of...
  • Page 63 Cybex FT 360 Functional Trainer Owner’s Manual 2. Connect upper end of each spring (refer to steps 2A - 2E, Figures 8 and 9). A. Firmly grasp upper end of spring. See Figure 8. B. Flex spring approximately 90 degrees. See Figure 9.
  • Page 64 Cybex FT 360 Functional Trainer Owner’s Manual ! WARNING: Use extreme caution when installing the springs. Failure to do so could result in injury. 5. Reconnect lower end of each spring (refer to steps 5A - 5D and Figure 10).

  • Page 65: Installing Shroud

    Cybex FT 360 Functional Trainer Owner’s Manual Front Back Figure 11 Installing Shroud 1. Locate shroud (top) cover (see steps 1A - 1B and Figure 1). A. Locate shroud (top) cover (#33) and four HHCS 10-32 x .625 (#61). B. Attach shroud (#33) using the four HHCS (#61) located in step 1A. See Figure 1.

  • Page 66: Final Assembly

    Final Assembly 1. Visual Inspection (see step 1A). A. Visually inspect the entire FT 360. Be sure cables are properly installed, hardware is secure and the weight stack is properly assembled. B. Verify Caution Decal, part number 9100-348 is present and not damaged. See Figure 1 to identify what the decal looks like and see Figure 2 for location.
  • Page 67 Cybex FT 360 Functional Trainer Owner’s Manual 9100-348 Figure 2 Assembly Page 6-15...
  • Page 68 Cybex FT 360 Functional Trainer Owner’s Manual C. Verify the Warning and Caution Decal, part number 9100-348 is present and not damaged. See Figures 3 and 4 to identify what the decals look like and their proper location. Assembly Page 6-16...
  • Page 69 Cybex FT 360 Functional Trainer Owner’s Manual DESCRIPTION PART NO. A. Warning Decal ....02521 B. Warning Decal ....4800-381 C. Caution Decal ....8500-025 D. Warning Decal....8500-311 Figure 4 Assembly Page 6-17...
  • Page 70 Cybex FT 360 Functional Trainer Owner’s Manual 2. Close back cover (see step 2A). A. Close back cover and secure using the same screws removed when opening the back cover (at the beginning of assembly). 3. Functional inspection (see step 3A).

  • Page 71: Maintenance

    Cybex FT 360 Functional Trainer. NOTE: Cybex is not responsible for performing regular inspection and maintenance actions for your machines. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting/recording.

  • Page 72: Daily Procedures

    AVOID acid or chlorine based cleaners and also cleaners containing abrasives as these could scratch or damage the equipment. 3. Front Panel - The following techniques for cleaning the FT 360 front pane are based on standard industry practice. To ensure acceptability of results, always test a sample of the material with the cleaner and technique to be used.
  • Page 73 Cybex FT 360 Functional Trainer Owner’s Manual Compatible Cleaners and Detergents: • Formula 409 • Top Job • Joy • Palmolive • Windex with Ammonia D To Minimize Fine or Hairline Scratches: Mild automotive polish applied and removed with a soft, clean cloth will help fill scratches.

  • Page 74: Weekly Procedures

    Cybex FT 360 Functional Trainer Owner’s Manual Weekly Procedures 1. Inspect all nuts and bolts for looseness. Tighten as required. 2. Inspect all cables for wear or damage and proper tension. When inspecting cables, run your fingers on the cable, paying particular attention to bends in the cable and attachment points.

  • Page 75: Yearly Procedures

    Cybex FT 360 Functional Trainer Owner’s Manual 3. Inspect handles for wear, paying particular attention to connecting points. ! CAUTION: Replace all worn handles immediately. 4. Inspect snap links for proper latching (indicates wear). Replace all worn snap links immediately.

  • Page 76: Weight Stack Cable Adjustment

    Cybex FT 360 Functional Trainer Owner’s Manual Weight Stack Cable Adjustment Tools Required: • 3/16” Punch • Hammer 1. Note roll pin location in cable fitting. See Figure 8. Pulley Stem Spiral Figure 8 2. Using a 3/16” pin punch and hammer, drive spiral pin out of top plate connector and cable fitting.

  • Page 77: Arm Cable Adjustment

    Cybex FT 360 Functional Trainer Owner’s Manual Arm Cable Adjustment 1. Insure top plate is in full contact with lower plates, and there is no space between any weight plate. Open the back door, and adjust threaded cable end, at center front inside of machine, until the ball stops at the end of the arms, are just in contact with the arm pulleys.
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  • Page 79: Service

    Cybex FT 360 Functional Trainer Owner’s Manual 8 - Service Please refer to the next several pages for parts lists, exploded-view diagrams and cable rout- ing diagrams. NOTE: All inspections and repairs must be performed by trained service personnel only.
  • Page 80 Cybex FT 360 Functional Trainer Owner’s Manual This page intentionally left blank Service Page 8-2...
  • Page 81 Cybex FT 360 Functional Trainer Owner’s Manual Service Page 8-3...
  • Page 83 Cybex FT 360 Functional Trainer Owner’s Manual 9100 - FT 360 Station ITEM QTY PART NO. DESCRIPTION ITEM QTY PART NO. DESCRIPTION 02106 Half Weight Peg 9100-315 Dampner Safety Clip 02521 Warning Decal 9100-316 Handle Strap Grip Assembly PW-60615 Pulley Cable 2.00 OD x 1.00 Hub 9100-317 Hinge .06 x 2.00 x 72.00 L...
  • Page 90 10 Trotter Drive Medway, MA 02053 • 508-533-4300 • FAX 508-533-5183 www.cybexinternational.com • Techhelp@cybexintl.com•techpubs@cybexintl.com...

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