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HEALTHY EATING IS ALL
ABOUT BALANCE
START BY CHOOSING FROM THE
FOUR MAIN FOOD GROUPS IN THE
RIGHT AMOUNTS.
No one food will give you all the nutrients your body
needs. So choose from a variety of foods from each food
group to build a healthy meal. And don't forget, how much
you eat is just as important as what you eat. Obviously,
larger portions have more calories. But larger portions
also encourage you to eat more and underestimate how
much you're actually eating.
The Rubbermaid
balance
Meal Kit can make
®
™
portion control easier.
Its four containers are
specifically-portioned and color-coded for each of
the four main food groups. With the Rubbermaid
®
balance
Meal Kit, you can feel confident that
™
lunch is a healthier size. Read on for tips about how
to incorporate the different food groups into your
diet to achieve the right balance.
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