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SIZING UP THE RIGHT
PORTION SIZE
Today's larger portions can add unintentional calories to your diet, which can add extra inches to your waistline. Making healthy
food choices also means downsizing to healthier portion sizes. Here are some tips to help keep your portions, and your calories,
under control.
PORTION CONTROL TIPS:
Use smaller plates
At a restaurant,
box
Eat a healthy appetizer
Scan food labels and
for smaller portions
up half your meal
and soup or salad
restaurant menus
and waistlines
before you start eating
instead of an entrée
for hidden calories
Learn to
"eyeball"
Split a dish, and
If second helpings are
it's better
your food
to make sure
the total calories,
calling,
it is sized just right
with a friend
not to answer
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