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Quick Chicken Parmesan
Yield: 1 Meal
QUICK CHICKEN PARMESAN:
1 – 4 ounce chicken breast
1/4 teaspoon Italian seasoning
Salt and pepper to taste
1/4 cup prepared marinara sauce
1 tablespoon shredded Parmesan
PASTA WITH MARINARA:
1 cup whole grain penne pasta
3/4 cup marinara sauce
PREPARATION
1.
Cook spaghetti according to package directions. Drain and toss in the marinara sauce.
2.
Preheat oven to 375˚F. Sprinkle chicken with Italian seasoning, salt and pepper. Top with
marinara and Parmesan cheese. Bake 20 minutes (or until the chicken reaches 165˚F
internal temperature).
3.
Drizzle extra virgin olive oil, balsamic vinegar, salt and pepper onto the bottom of the
vegetable compartment. Top with spinach and slivered almonds. (Toss just before eating.)
4.
Pack mixed berries to enjoy with the salad or as dessert.
BALSAMIC SPINACH SALAD:
1/2 teaspoon extra virgin olive oil
1 teaspoon balsamic vinegar
Salt and pepper to taste
1-1/4 cups baby spinach
1 tablespoon slivered almonds
MIXED BERRIES
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