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AN ESSENTIAL SOURCE
OF NUTRIENTS
Though not a food group, Fats and Oils are an essential part of healthy eating because they provide important
nutrients, like fatty acids and vitamin E. They also make food taste better. Some oils are a natural part of the
foods you eat. Oils are part of many different plants and fish. Meet your healthy fat quota with options like
FATS AND
avocado, plant based oils like olive oil or canola oil, nuts and nut butters, seeds and fatty fish like salmon,
OILS
sardines and tuna.
EASY IDEAS FOR SNACKS WITH GOOD FAT
How can you add more good fat to your snacks?
TRY AVOCADO IN THE
FORM OF GUACAMOLE
Source –
U.S. Department of
Agriculture.
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1
NUTS ARE ANOTHER
GOOD OPTION
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