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Easy Spaghetti
and Meatballs
Yield: 1 Meal
MINI TURKEY MEATBALLS:
1/4 pound lean ground turkey
1/2 teaspoon each dried oregano, onion and garlic powder
1 tablespoon breadcrumbs
Salt and pepper to taste
3/4 cup marinara sauce
1 teaspoon olive oil
WHOLE GRAIN SPAGHETTI
WITH MARINARA:
3/4 cup cooked whole grain spaghetti
1/2 cup your favorite marinara sauce
PREPARATION
1.
Cook spaghetti according to package directions. Drain and toss in the marinara sauce.
2.
Using your hands, lightly knead the spices, onion, breadcrumbs, salt and pepper into the
turkey. Roll into 8 equal meatballs. Heat oil in a skillet over medium-high heat. Cook the
meatballs about 10 minutes or until cooked through, turning periodically to ensure even
cooking. Toss the cooked meatballs in the marinara sauce.
3.
Using the same skillet, heat oil over medium-high heat. Add the green beans, garlic, salt
and pepper. Sauté until seared and tender-crisp, about 3 minutes.
4.
Pack frozen grapes for dessert akin to fruit sorbet.
SAUTÉED GREEN BEANS:
1 teaspoon extra virgin olive oil
1-1/4 cups whole green beans
1 clove garlic, minced
Salt and pepper to taste
FROZEN GRAPES
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