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Roast Beef with Savory Rice
and Parmesan Roasted
Green Beans
Yield: 1 Meal
HOMESTYLE ROAST BEEF
:
(Makes 2 servings)
1 pound beef chuck roast
1 medium onion, quartered
1 cup carrots, large chunks
2 tablespoons Worcestershire sauce
3 cloves garlic, smashed
1 tablespoon extra virgin olive oil
1/2 cup beef broth
Salt and pepper to taste
SAVORY ALMOND AND
MUSHROOM RICE:
1/2 cup cooked brown and wild rice blend
1 teaspoon olive oil
1 tablespoon finely diced onion
1/2 cup finely diced mushrooms
2 tablespoons chopped slivered almonds
1 teaspoon fresh chopped parsley
1/4 teaspoon garlic powder
Salt and pepper to taste
PARMESAN ROASTED
GREEN BEANS:
1-1/4 cup fresh green beans, trimmed
1 teaspoon extra virgin olive oil
Salt and pepper to taste
1 tablespoon grated Parmesan cheese
PLUM SLICES
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