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PORTION SIZES
LEARN TO EYEBALL PORTION SIZE BY IMAGINING FAMILIAR OBJECTS.
3 OUNCES
OF FISH
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Sources – Protein, Grain, Fruit and Vegetable:
lifestyle/weight-loss/multimedia/portion-control/sls-20076148?s=5.
I SLICE
WHOLE GRAIN
BREAD
SLICED FRUIT
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http://diet.mayoclinic.org/diet/eat/portion-control-guide?xid=nl_MayoClinicDiet_20141027.
1/2 CUP
BROCCOLI
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1 SERVING OF
1 CUP
HARD CHEESE,
LIKE CHEDDAR
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Dairy:
http://www.mayoclinic.org/healthy-
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