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Mediterranean-Style Tuna Salad
with Garlicky Green Beans
Yield: 1 Meal
MEDITERRANEAN-STYLE
TUNA SALAD:
4 ounces canned tuna, drained
1/2 teaspoon extra virgin olive oil
2 tablespoons diced red onion
3 tablespoons sliced olives (9 olives)
1-1/2 teaspoon chopped fresh parsley
Salt and pepper to taste
6 WHOLE GRAIN
CRACKERS
PREPARATION
1.
Combine the tuna, olive oil, onion, olives, fresh parsley, salt and pepper.
Stir to combine. Pack.
2.
In a skillet over medium-high heat, sauté the garlic in the olive oil until
fragrant. Add the green beans, lemon juice, water, salt and pepper. When
the green beans turn a bright green color, remove from the heat and top
with lemon zest.
3.
Add whole grain crackers and a mix of blueberries and raspberries to
complete the meal.
GARLICKY GREEN BEANS:
1/2 teaspoon extra virgin olive oil
1 clove garlic, minced
1-1/4 cup green beans
1 teaspoon fresh lemon juice
1 tablespoon water
1/4 teaspoon fresh lemon zest
Salt and pepper to taste
BLUEBERRIES AND
RASPBERRIES
Find additional recipes at:
www.rubbermaid.com/balance
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