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Whole Grain Ham and Cheese
Sandwich with Dijon Mixed Greens
Yield: 1 Meal
HAM AND CHEESE SANDWICH:
4 ounces sliced ham
1 ounce cheddar cheese (1 slice)
1 tablespoon Dijon mustard (optional)
1 SLICE WHOLE GRAIN BREAD
PREPARATION
1.
Layer sliced ham with cheddar cheese. Include a dollop of Dijon mustard in
between, if desired. Pack a slice of whole grain bread to have a sandwich.
2.
Mix the Dijon, red wine vinegar, olive oil, salt and pepper in the vegetable
compartment. Add the mixed greens on top. (Toss just before eating.)
3.
Pack apple slices to enjoy wrapped with the ham and cheese or atop the
mixed greens salad.
DIJON MIXED GREENS:
1/4 teaspoon Dijon mustard
1 teaspoon red wine vinegar
1 tablespoon extra virgin olive oil
Salt and pepper to taste
1-1/4 cup mixed salad greens
GREEN APPLE SLICES
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