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MAKE MEAL PREPARATIONS
QUICK AND EASY
EATING HEALTHY ISN'T EASY WHEN YOU'RE STRESSED OUT. SO PLAN AHEAD.
day to get ready for the upcoming week. Create your grocery list, go shopping and prepare a week's worth of healthy and delicious
meals and snacks. Here are some tips that can help you make the most of your time in the kitchen:
Cook vegetables.
and lightly steamed broccoli will keep for a few days. Cucumbers, tomatoes and delicate greens like spinach or
arugula are perfect raw.
Chop extra.
stir-fries and other recipes. Cube melons, segment citrus and pull grapes from the stem so they're ready for a
quick rinse on the day you'll eat them.
Get grains ready.
Make grain bowls or use grains in side dishes and salads. Combine oats with milk, fruit and nuts and refrigerate
overnight for a healthy grab and go breakfast.
Steam, sauté or roast vegetables to use throughout the week. Carrots, potatoes, green beans
Chop onions, bell peppers, celery, carrots and other vegetables to add to green and grain salads,
Cook a batch of quinoa, brown rice or whole grain pasta to use as a base for the week.
Pick one
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