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Spicy Edamame, Quinoa and
Sesame-Ginger Broccoli Slaw
Yield: 1 Meal
SPICY EDAMAME:
2/3 cup shelled edamame
1/2 teaspoon sesame oil
1/2 small garlic clove, minced
1 teaspoon low sodium soy sauce
1/8 teaspoon crushed red pepper flakes
GARLIC QUINOA:
1 cup cooked quinoa*
1/2 teaspoon sesame or canola oil
1/2 small garlic clove, minced
1 tablespoon chopped fresh cilantro
or parsley
Salt and pepper to taste
* Cook the quinoa in vegetable broth instead
of water for more flavor.
SESAME GINGER BROCCOLI SLAW:
1-1/4 cup shredded broccoli and carrots (bagged broccoli slaw)
2 tablespoons sesame ginger dressing
2 tablespoons sliced almonds
ORANGE SEGMENTS
PREPARATION
1.
Cook quinoa using package directions. Add
remaining ingredients and mix with a fork.
2.
Toss the shredded broccoli and carrots with
sesame ginger dressing. Top with sliced almonds.
3.
Whisk the soy sauce, oil, garlic powder and red
pepper flakes in a small bowl. Add the edamame.
Toss to coat.
4.
Pack fresh orange segments for a refreshing
end to the meal.
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