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Roast Beef with Savory Rice
and Parmesan Roasted
Green Beans,
Yield: 1 Meal
PREPARATION
1.
Season beef generously with salt and pepper. Layer onions and carrots in a slow
cooker. Top with the beef and remaining ingredients. Cook on low about 8 hours.
2.
Preheat oven to 425˚F. Spread green beans on a small baking sheet in one layer.
Add olive oil, salt and pepper. Toss. Roast 15 minutes. Remove from the oven and
top with Parmesan.
3.
Cook rice using package directions. In medium skillet, heat oil over medium-high
heat. Sauté onion, mushrooms and almonds until lightly browned. Add rice, garlic
powder, salt and pepper. Heat through. Add chopped parsley.
4.
Pack fresh plum slices to enjoy on the side.
Continued
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