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6 TIPS FOR STICKING
TO YOUR GOALS
START SMALL –
goal is to stop drinking soda, start by cutting the number you drink each day in half.
CHANGE ONE THING AT A TIME –
habits overnight. It can be overwhelming. Take small steps, like adding an additional
vegetable to your plate, or changing to a healthier salad dressing.
MAKE TIME FOR YOU TO SUCCEED –
"Sunday Meal Prep," to your calendar. The reminder will help to keep you on track.
HEALTHY HABITS MADE EASIER –
you don't have to spend time wondering how much food to pack and eat. The
Rubbermaid
balance
®
GET OTHERS INVOLVED –
new healthy recipe or join in a workout date. Everything is more fun when you share it
with someone else.
BE EASY ON YOURSELF –
Focus on the positive changes you're making and know that each day and each
meal will provide a new opportunity to do better.
Set small realistic goals that will also challenge you. If your
Don't try to change your eating
With built-in portion control,
Meal Kit helps put your meals on autopilot.
™
Enlist a good friend or family member to try a
Healthy lifestyles are not built overnight.
Add a new activity, like
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