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Rubbermaid BALANCE Manual

Meal kit
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MEAL KIT
HEALTHY, WELL-BALANCED
MEALS MADE EASY
NO NEED TO MEASURE
PRE -PORT ION ED PRO TE IN, GRAIN, FR UIT AND V EGETAB LE CONTAINERS

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Summary of Contents for Rubbermaid BALANCE

  • Page 1 MEAL KIT HEALTHY, WELL-BALANCED MEALS MADE EASY NO NEED TO MEASURE PRE -PORT ION ED PRO TE IN, GRAIN, FR UIT AND V EGETAB LE CONTAINERS...
  • Page 2 Finding that balance between food and lifestyle may seem like a challenge. But by starting and sticking with healthier food choices, you’ll come to appreciate how easy and delicious a Marisa Moore, MBA RDN LD well-balanced diet can be.
  • Page 3 ™ containers are sold with the understanding that Rubbermaid Incorporated and Marisa Moore Nutrition, LLC are not rendering medical advice of any kind, nor is the booklet intended to replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury. It is imperative that before beginning any diet or exercise program you receive full medical clearance from a licensed physician.
  • Page 4 THE BENEFITS OF EATING BETTER SAVE +2 lbs. For the average adult, eating out Eating healthier might cost a People who eat an unhealthy adds about 134 extra calories little bit more now. But compared diet are more likely to report to each meal.
  • Page 5 U.S. are considered to be overweight or obese. TAKE BACK CONTROL OF YOUR PORTIONS, STARTING WITH MAKING HEALTHIER FOOD CHOICES. AND WITH THE RUBBERMAID® balance™ Meal Kit, PACKING A LUNCH WITH THE RIGHT PORTION SIZES IS EASY.
  • Page 6 PORTION SIZES LEARN TO EYEBALL PORTION SIZE BY IMAGINING FAMILIAR OBJECTS. I SLICE 1 SERVING OF 3 OUNCES WHOLE GRAIN 1/2 CUP 1 CUP HARD CHEESE, OF FISH BREAD SLICED FRUIT BROCCOLI LIKE CHEDDAR Sources – Protein, Grain, Fruit and Vegetable: http://diet.mayoclinic.org/diet/eat/portion-control-guide?xid=nl_MayoClinicDiet_20141027.
  • Page 7 SIZING UP THE RIGHT PORTION SIZE Today’s larger portions can add unintentional calories to your diet, which can add extra inches to your waistline. Making healthy food choices also means downsizing to healthier portion sizes. Here are some tips to help keep your portions, and your calories, under control.
  • Page 8 WHY PACKING A LUNCH MAKES A HUGE DIFFERENCE PACKING YOUR OWN LUNCH GIVES YOU A LOT MORE CONTROL OVER WHAT YOU EAT, COMPARED TO WHAT YOU MIGHT FIND AT THE CORNER CAFÉ. Eating out means extra calories. A packed lunch While according to MSN Money, with the average can also be more trimming.
  • Page 9 ® ™ portion control easier. Its four containers are specifically-portioned and color-coded for each of the four main food groups. With the Rubbermaid ® balance Meal Kit, you can feel confident that ™ lunch is a healthier size. Read on for tips about how to incorporate the different food groups into your diet to achieve the right balance.
  • Page 10 5-1/2 to 6 ounces of protein each day. Simply fill the purple protein container with lean or low-fat meat and poultry, or other protein favorites; snap on the lid; then place the container into the Rubbermaid balance Meal Kit. ®...

  • Page 11: Peanut Butter

    EASY IDEAS FOR PROTEIN SNACKS Protein snacks help you feel full longer, reducing food cravings throughout the day. Try these power-packed protein snacks. 100-CALORIE MINI CHEESES OR GREEK YOGURT ALMOND PACKS STRING CHEESE PEANUT BUTTER TURKEY PACK ROLL-UPS PROTEINS...
  • Page 12 The Rubbermaid® balance Meal Kit ™ Orange Grains Container This group is divided into two subgroups, Whole Grains Refined Grains. Whole grains include whole wheat flour, bulgur (cracked wheat), oatmeal, whole cornmeal and brown rice. Refined grains have been milled, which removes the bran GRAINS and germ, to give the grain a finer texture and improve their shelf life.
  • Page 13 EASY IDEAS FOR WHOLE GRAIN SNACKS Whole grain snacks can potentially help control your appetite and help regulate blood sugar levels throughout the day. Try snacking on these. WHOLE GRAIN 100% WHOLE GRAIN CEREALS CRACKERS POPCORN MINI RICE CAKES GRAHAM CRACKERS GRAINS Source –...
  • Page 14 The Rubbermaid® balance Meal Kit ™ Red Fruit Container Any fruit or 100% fruit juice is part of this group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up or pureed. FRUITS Fruits have many essential nutrients, including potassium, dietary fiber, vitamin C and folic acid.
  • Page 15 EASY IDEAS FOR FRUIT SNACKS Fresh fruit is a perfect go-to snack when you’re on the go. Fruits are packed with quick energy and delicious taste. And with so many healthy fruits to choose from, boredom is never an option. SMALL APPLE MELON AND BERRIES GRAPES...
  • Page 16 The Rubbermaid® balance Meal Kit ™ Green Vegetable Container Any vegetable or 100% vegetable juice is in this group. Vegetables may be raw or cooked; fresh, frozen, canned or dried/dehydrated; and may be whole, VEGETABLES cut-up or mashed. Most vegetables are naturally low in calories and packed with nutrients. Based on their nutrient content, they’re organized into 5 subgroups: dark-green vegetables, starchy vegetables, red...
  • Page 17 EASY IDEAS FOR VEGETABLE SNACKS Eat your veggies. As a snack, too. Vegetables are a crunchy, convenient, anytime treat that are low in calories, and high in the essential nutrients your body needs. For a healthy snack try any of the below options — they are easy to package and keep in the fridge, so you’ll always have them on hand.
  • Page 18 MAKE DAIRY PART OF YOUR DAILY DIET Milk and many foods made from it are in the Dairy Group. Foods made from milk that retain their calcium content are part of the group, while those that have little to no calcium, such as cream cheese, cream and butter, are not. Calcium-fortified soymilk is also included in the group.
  • Page 19 AN ESSENTIAL SOURCE OF NUTRIENTS Though not a food group, Fats and Oils are an essential part of healthy eating because they provide important nutrients, like fatty acids and vitamin E. They also make food taste better. Some oils are a natural part of the foods you eat.
  • Page 20 MAKE MEAL PREPARATIONS QUICK AND EASY EATING HEALTHY ISN’T EASY WHEN YOU’RE STRESSED OUT. SO PLAN AHEAD. Pick one day to get ready for the upcoming week. Create your grocery list, go shopping and prepare a week’s worth of healthy and delicious meals and snacks.
  • Page 21 Buy a rotisserie chicken or roast one yourself. You can shred the roasted chicken, or slice pork tenderloin or turkey breasts for sandwiches or tacos. Make lunch the night before. Get your Rubbermaid balance Meal Kit ready before you turn off the ®...
  • Page 22 A MONTH OF LUNCHES A MONTH OF LUNCHES IS A GREAT WAY TO GET STARTED WITH YOUR RUBBERMAID® balance™ Meal Kit. We’ve planned out 4 weeks of unduplicated recipes made with ingredients from the four major food groups (see calendar on next page).
  • Page 23 Meal Planner Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Week 1 Whole Grain Italian-Style Mediterranean- Lemon Parsley Spicy Almond BBQ Pulled Ham and Cheese Chicken, Rice Style Tuna Salad Easy Spaghetti Tuna with Tofu with Chicken Sandwich with...
  • Page 24 TIPS FOR USING RECIPES/ MEAL IDEAS THESE RECIPES ARE DESIGNED TO YIELD ONE SERVING BUT CAN BE EASILY DOUBLED FOR YOUR WEEKLY MEAL PREP. SAVE TIME BY PREPPING SEVERAL SERVINGS OF A RECIPE. Because meal prep can take a lot of time, we’ve designed these Take shortcuts: recipes to minimize clean up wherever possible.
  • Page 25 Many oils are interchangeable but be sure to use the most flavorful ones (like extra virgin olive oils Technical Note: All recipe instructions assume you’ll add each component to the appropriate Rubbermaid balance Meal Kit compartment once prepared. ®...
  • Page 26 BBQ Pulled Chicken and Slaw Yield: 1 Meal PULLED BARBEQUE CHICKEN: PREPARATION 2/3 cup warm shredded rotisserie or baked chicken In a small mixing bowl, whisk dressing ingredients. Add 2 tablespoons good quality barbeque sauce cabbage and carrots. Toss to coat. Top with parsley. Toss the warm shredded chicken with barbeque sauce.
  • Page 27 Italian-Style Chicken, Rice and Parmesan Broccoli Yield: 1 Meal ITALIAN STYLE CHICKEN: Find additional recipes at: www.rubbermaid.com/balance 1 – 4 ounce chicken cutlet (or tenderloins) 1 tablespoon extra virgin olive oil PARMESAN BROCCOLI: 1 teaspoon dried Italian herbs Salt and pepper to taste...
  • Page 28 Whole Grain Ham and Cheese Sandwich with Dijon Mixed Greens Yield: 1 Meal HAM AND CHEESE SANDWICH: DIJON MIXED GREENS: 4 ounces sliced ham 1/4 teaspoon Dijon mustard 1 ounce cheddar cheese (1 slice) 1 teaspoon red wine vinegar 1 tablespoon Dijon mustard (optional) 1 tablespoon extra virgin olive oil Salt and pepper to taste 1 SLICE WHOLE GRAIN BREAD...
  • Page 29 Mediterranean-Style Tuna Salad with Garlicky Green Beans Yield: 1 Meal MEDITERRANEAN-STYLE GARLICKY GREEN BEANS: Find additional recipes at: www.rubbermaid.com/balance TUNA SALAD: 1/2 teaspoon extra virgin olive oil 1 clove garlic, minced 4 ounces canned tuna, drained 1-1/4 cup green beans...
  • Page 30 Easy Spaghetti and Meatballs Yield: 1 Meal MINI TURKEY MEATBALLS: 1/4 pound lean ground turkey 1/2 teaspoon each dried oregano, onion and garlic powder 1 tablespoon breadcrumbs Salt and pepper to taste SAUTÉED GREEN BEANS: 3/4 cup marinara sauce 1 teaspoon olive oil 1 teaspoon extra virgin olive oil 1-1/4 cups whole green beans WHOLE GRAIN SPAGHETTI...
  • Page 31 White Bean Orzo Salad Yield: 1 Meal LEMON PARSLEY TUNA: Find additional recipes at: www.rubbermaid.com/balance 1 – 6 ounce can tuna, drained 1 tablespoon extra virgin olive oil 1 tablespoon red onion, finely diced Zest and juice of 1/2 small lemon...
  • Page 32 Spicy Almond Tofu with Rice Noodles and Vegetables Yield: 1 Meal SPICY ALMOND TOFU: RICE NOODLES: 1 cup extra firm tofu (1/2 inch cubes), 1 cup cooked rice noodles* *1 pot boiling water to steam vegetables and prepare rice noodles pressed to remove excess water STEAMED BROCCOLI AND CARROTS: SPICY ALMOND SAUCE:...
  • Page 33 Rice Noodles and Vegetables, Continued Yield: 1 Meal Find additional recipes at: www.rubbermaid.com/balance PREPARATION Preheat oven to 350˚F. Line a baking sheet with parchment. Add tofu in a single layer. Roast 30 minutes, until lightly browned. In medium bowl, whisk the sauce ingredients. Set aside.
  • Page 34 Quick Chicken Parmesan Yield: 1 Meal QUICK CHICKEN PARMESAN: 1 – 4 ounce chicken breast BALSAMIC SPINACH SALAD: 1/4 teaspoon Italian seasoning Salt and pepper to taste 1/2 teaspoon extra virgin olive oil 1/4 cup prepared marinara sauce 1 teaspoon balsamic vinegar 1 tablespoon shredded Parmesan Salt and pepper to taste 1-1/4 cups baby spinach...
  • Page 35 Almond Pesto Pasta with Sweet Potatoes and Apples Yield: 1 Meal Find additional recipes at: www.rubbermaid.com/balance ROASTED ALMONDS ROASTED SWEET POTATOES: 1-1/4 cup diced sweet potato PESTO PASTA: 1/2 teaspoon peanut, coconut or canola oil 1-1/4 cup cooked pasta 1 tablespoon brown sugar...
  • Page 36 Pan Seared Pork, Sautéed Apples and Roasted Brussels Sprouts Yield: 1 Meal SEARED PORK TENDERLOIN: ROASTED BRUSSELS SPROUTS: 6 ounce pork tenderloin 1-1/4 cup fresh baby Brussels sprouts, halved 1/4 teaspoon cumin 2 teaspoons extra virgin olive oil 1/2 teaspoon brown sugar Salt and pepper to taste 1 teaspoon canola oil SAUTÉED CINNAMON APPLES:...
  • Page 37 Roasted Brussels Sprouts, Continued Yield: 1 Meal Find additional recipes at: www.rubbermaid.com/balance PREPARATION Cook couscous using package directions. Fluff with a fork. Stir in remaining ingredients. Preheat oven to 400˚F. Pat pork dry. Rub with brown sugar, cumin, salt and pepper.
  • Page 38 Triple Sesame Salmon Noodle Box Yield: 1 Meal SESAME ROASTED SALMON: 1 – 6 ounce salmon fillet 1/4 cup sesame vinaigrette Salt and pepper to taste SPICY SESAME CUCUMBER SALAD: (For maximum flavor, marinate the salmon for a few hours up to overnight.) 1-1/4 cups thin cucumber slices 2 tablespoons sesame vinaigrette SESAME RICE NOODLES:...
  • Page 39 Sesame Ginger Steak with Quinoa and Mixed Greens Yield: 1 Meal Find additional recipes at: www.rubbermaid.com/balance SESAME GINGER STEAK: MIXED SALAD GREENS WITH CHERRY TOMATO HALVES 4 ounce flank steak, sliced into 1 inch strips 2 tablespoons sesame ginger vinaigrette...
  • Page 40 Roast Beef with Savory Rice and Parmesan Roasted Green Beans Yield: 1 Meal HOMESTYLE ROAST BEEF SAVORY ALMOND AND PARMESAN ROASTED (Makes 2 servings) MUSHROOM RICE: GREEN BEANS: 1 pound beef chuck roast 1/2 cup cooked brown and wild rice blend 1-1/4 cup fresh green beans, trimmed 1 medium onion, quartered 1 teaspoon olive oil...
  • Page 41 Green Beans, Continued Yield: 1 Meal Find additional recipes at: www.rubbermaid.com/balance PREPARATION Season beef generously with salt and pepper. Layer onions and carrots in a slow cooker. Top with the beef and remaining ingredients. Cook on low about 8 hours.
  • Page 42 Chicken Teriyaki Meatballs with Brown Rice and Pineapple Yield: 1 Meal CHICKEN TERIYAKI MEATBALLS: 1 teaspoon sesame oil 1/4 pound ground chicken 1/4 teaspoon each onion, garlic and ginger powder GARLIC SAUTÉED SUGAR SNAP PEAS: 1 tablespoon chopped green onion 1 teaspoon plain breadcrumbs 1 teaspoon sesame oil Salt and pepper to taste...
  • Page 43 Herbed Hummus Dipping Box Yield: 1 Meal Find additional recipes at: www.rubbermaid.com/balance HERBED HUMMUS: 2/3 cup hummus 1 tablespoon toasted pine nuts 1 teaspoon chopped fresh herbs 6 WHOLE GRAIN PITA CHIPS CARROT AND CELERY STICKS STRAWBERRIES PREPARATION Spoon the hummus into the protein container. Top with toasted pine nuts and fresh herbs.
  • Page 44 Lemon Rosemary Salmon with Garlicky Kale and Quinoa Yield: 1 Meal LEMON ROSEMARY SALMON: GARLICKY KALE: 1 – 6 ounce salmon fillet 2 cups kale, sliced 1/2 lemon thinly sliced 2 teaspoons extra virgin olive oil 1/2 teaspoon extra virgin olive oil 1 clove garlic, minced 1 small garlic clove, minced 1 tablespoon water...
  • Page 45 Garlicky Kale and Quinoa, Continued Yield: 1 Meal Find additional recipes at: www.rubbermaid.com/balance PREPARATION Cook quinoa using package directions. Fluff with a fork. Add remaining ingredients. Preheat oven to 400˚F. In the center of a piece of foil, layer half the lemon slices, 1 rosemary sprig, salmon fillet, olive oil, garlic, salt, pepper, remaining rosemary sprig and lemon slices.
  • Page 46 Marinated Shrimp with Greek Salad Yield: 1 Meal MARINATED SHRIMP: GREEK SALAD: 2/3 cup cooked shrimp (6–8 medium shrimp) 1/2 cup diced cucumber 1 tablespoon extra virgin olive oil 1/4 cup diced tomato 1/2 lemon juiced, lemon 1/4 cup diced red onion 1 tablespoon chopped fresh parsley 1/4 cup chopped kalamata olives Salt and pepper to taste...
  • Page 47 Chicken and Salsa Tacos Yield: 1 Meal SALSA SHREDDED CHICKEN: TACO TOPPINGS: Find additional recipes at: www.rubbermaid.com/balance 1 – 4 ounce chicken breast 1 cup mixed salad greens 1/4 teaspoon taco seasoning 1/4 cup chopped peppers and onion 1/4 cup salsa...
  • Page 48 Roasted Shrimp, Corn and Zucchini with Tomato Salad Yield: 1 Meal ROASTED SHRIMP: TOMATO BASIL SALAD: 10 medium shrimp, peeled and deveined 1-1/4 cup red and yellow 1 teaspoon extra virgin olive oil grape tomatoes, halved Salt and pepper to taste 1 tablespoon extra virgin olive oil Juice of 1/4 fresh lemon 1 clove garlic, minced...
  • Page 49 Continued Yield: 1 Meal Find additional recipes at: www.rubbermaid.com/balance PREPARATION Preheat oven to 400˚F. Pat shrimp dry. Spread in a single layer on a baking sheet. Add oil, salt and pepper. Toss to coat. Roast 8 minutes – shrimp will be pink, slightly curled and caramelized on the bottom.
  • Page 50 Roasted Vegetables with Walnut Cranberry Bulgur Salad Yield: 1 Meal CURRY ROASTED CHICKPEAS: ROASTED BROCCOLI AND CAULIFLOWER: 2/3 cup cooked chickpeas, rinsed and 3/4 cup each fresh broccoli and cauliflower drained if using canned 2 teaspoons extra virgin olive oil 1/2 tablespoon olive oil Salt and pepper to taste 1/4 teaspoon each curry powder,...
  • Page 51 Vegetable “Fried” Rice Box Yield: 1 Meal 2 EGGS PEAS AND CARROTS: Find additional recipes at: www.rubbermaid.com/balance 1-1/4 cup frozen peas and carrots VEGETABLE “FRIED” RICE: 1 teaspoon sesame oil 3/4 cup cooked brown rice 1/4 teaspoon red pepper flakes...
  • Page 52 Avocado Lime Tuna Salad Yield: 1 Meal AVOCADO LIME TUNA SALAD: PREPARATION 1/2 medium avocado Mash the avocado with a spoon or fork. Stir in lime juice, 1/2 lime, juiced salt and pepper. Add the tuna, onion, garlic and fresh Salt and pepper to taste herbs.
  • Page 53 Egg Salad on Rye with Tomato and Arugula Yield: 1 Meal Find additional recipes at: www.rubbermaid.com/balance EGG SALAD: PREPARATION 2 large hard-boiled eggs, peeled and diced Add all egg salad ingredients to a small bowl. Toss gently 1 tablespoon Greek yogurt to combine.
  • Page 54 Fajita Black Bean Bowl Yield: 1 Meal BLACK BEANS: SAUTÉED PEPPERS AND ONIONS: 2/3 cup black beans, rinsed and drained 1 teaspoon avocado or canola oil 1/4 cup salsa 1 cup green, red or yellow pepper strips 1/4 cup sliced sweet onion CILANTRO LIME BROWN RICE: 1 small clove garlic, minced 1 cup cooked brown rice...
  • Page 55 Fajita Black Bean Bowl, Continued Yield: 1 Meal Find additional recipes at: www.rubbermaid.com/balance PREPARATION Cook brown rice according to package directions. In a small bowl, combine warm rice with avocado oil, lime zest, lime juice, salt, pepper and cilantro. Using the same bowl, mix black beans with salsa.
  • Page 56 Smoked Salmon with Parmesan Pea Pasta and Asparagus Yield: 1 Meal 4 OUNCE SMOKED SALMON 6–8 FRESH (4 THIN SLICES) ASPARAGUS SPEARS PARMESAN PEA PASTA: MIXED MELONS 3/4 cup small pasta shells 1/2 cup sweet green peas 1 tablespoon extra virgin olive oil 1 tablespoon grated Parmesan cheese 1 tablespoon chopped fresh chives Salt and pepper to taste...
  • Page 57 Turkey, Swiss Flatbread with Pears and Arugula Yield: 1 Meal TURKEY AND SWISS LEMON AND OLIVE OIL Find additional recipes at: www.rubbermaid.com/balance ROLL UPS: ARUGULA SALAD: 4 ounces sliced roasted turkey 1-1/4 cup arugula 1 ounce Swiss cheese (1 slice)
  • Page 58 Chicken and Avocado Pasta Salad Yield: 1 Meal BASIC CHICKEN CUTLET: ROASTED ASPARAGUS: 1 – 4 ounce chicken cutlet 6–8 asparagus spears 1 tablespoon extra virgin olive oil 1 teaspoon extra virgin olive oil Salt and pepper to taste Salt and pepper to taste AVOCADO AND TOMATO PASTA: PEACH SLICES 3/4 cup cooked pasta shells (warm)
  • Page 59 Pasta Salad, Continued Yield: 1 Meal Find additional recipes at: www.rubbermaid.com/balance PREPARATION Cook pasta using package directions. In a small bowl, mash half the avocado with lime juice and garlic powder. Add warm pasta, tomato, corn and remaining avocado. Toss to combine. Sprinkle with salt and pepper to taste.
  • Page 60 Spicy Edamame, Quinoa and Sesame-Ginger Broccoli Slaw Yield: 1 Meal SPICY EDAMAME: SESAME GINGER BROCCOLI SLAW: 2/3 cup shelled edamame 1-1/4 cup shredded broccoli and carrots (bagged broccoli slaw) 1/2 teaspoon sesame oil 2 tablespoons sesame ginger dressing 1/2 small garlic clove, minced 2 tablespoons sliced almonds 1 teaspoon low sodium soy sauce ORANGE SEGMENTS...
  • Page 61 Pesto Cottage Cheese Dip with Vegetables Yield: 1 Meal Find additional recipes at: www.rubbermaid.com/balance PESTO COTTAGE CHEESE DIP: 1/2 cup cottage cheese 1 tablespoon pesto FRESH BABY SWEET PEPPERS, 1/2 teaspoon chopped olives HALVED LENGTHWISE 1 teaspoon fresh chopped basil 6–8 WHOLE GRAIN CRACKERS...
  • Page 62 Chickpeas and Tabouleh Yield: 1 Meal PARSLEY CHICKPEAS: TABOULEH: 2/3 cup chickpeas, drained and rinsed 1/2 cup cooked bulgur 1 teaspoon extra virgin olive oil 1/4 cup each chopped cucumber, tomato and flat leaf parsley 1/4 teaspoon red pepper flakes 1 tablespoon chopped green onion 1 tablespoon chopped fresh parsley 1/4 teaspoon coarse salt...
  • Page 63 ADDITIONAL HEALTHY EATING TIPS HERE ARE SOME FINAL THOUGHTS TO MAKE THE MOST OF EACH THAT CAN HELP YOU START OR STICK FOOD GROUP: TO YOUR HEALTHY EATING PLAN: • Substitute whole grains for white rice or pasta or other refined grains.
  • Page 64 HEALTHY HABITS MADE EASIER – With built-in portion control, you don’t have to spend time wondering how much food to pack and eat. The Rubbermaid balance Meal Kit helps put your meals on autopilot. ® ™ GET OTHERS INVOLVED –...
  • Page 65 ADDITIONAL TIPS – EATING THE RIGHT PORTIONS WHERE YOUR FOOD PORTIONS GO YOUR BODY WILL FOLLOW. SCALING DOWN TO HEALTHY PORTION SIZES, CAN HELP YOUR BODY SCALE DOWN, AS WELL. HERE ARE A FEW ADDITIONAL TIPS FOR TAKING CONTROL OF FOOD PORTIONS. Small plates can lead to smaller waists.
  • Page 66 ALL CALORIES ARE NOT CREATED EQUAL We are not always good judges of calories, considering where many of ours come from: foods high in fat and sugar; refined grains; sodas and energy drinks. And let’s not forget, pizza and pasta. For many Americans, fruits and vegetables don’t contribute significantly to their daily calorie count.
  • Page 67 Meal Kit Designed to Get You on Your Way THE RUBBERMAID® balance™ Meal Kit IS A GREAT WAY TO PACK A WELL-BALANCED LUNCH. The four appropriately sized, color-coded containers — one for each of these food groups — make it quick and easy to pack the proper serving size.
  • Page 68 MEAL KIT HEALTHY, WELL-BALANCED MEALS MADE EASY For more healthy recipes and tips visit: www.rubbermaid.com/balance © 2016 RUBBERMAID INCORPORATED 8935 NORTHPOINTE EXECUTIVE DR. HUNTERSVILLE, NC, U.S.A. 28078-1801 www.rubbermaid.com #PKG0000510505...