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WHY PACKING A LUNCH
MAKES A HUGE DIFFERENCE
PACKING YOUR OWN LUNCH GIVES YOU A LOT MORE CONTROL OVER WHAT YOU
EAT, COMPARED TO WHAT YOU MIGHT FIND AT THE CORNER CAFÉ.
Eating out means extra calories.
can also be more trimming. A survey conducted by
the The New York City Bureau of Chronic Disease
Prevention and Control found that a restaurant lunch
averaged about 827 calories. While 34% of those
surveyed ordered meals averaging 1,000 calories or
more — calories that over the course of a year could
lead to weight gain and other health problems.
You won't just be saving on calories.
to bankrate.com, it costs about $3 to pack your
own lunch, or around 30% to 50% less than eating
at a restaurant.
Source For All Content On This Page –
A packed lunch
According
https://www.humana.com/learning-center/health-and-wellbeing/diet-and-nutrition/health-savings.
While according to MSN Money, with the average
restaurant lunch costing around $9, buying lunch every
day would cost about $2,340 a year. Money that would be
better served packing for a vacation.
You'll know what you're eating.
doing the packing. With so many healthy foods to choose
from, there's no limit to the tastefully nutritious meals you
can pack — balanced meals that combine ingredients from
the four major food groups. Properly-sized and affordable
portions designed to help keep the weight off and the
savings up.
That's because you're
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