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Day 1
Week 1
BBQ Pulled
Chicken
and Slaw
Week 2
Quick Chicken
Parmesan
Week 3
Herbed Hummus
Dipping Box
Week 4
Avocado Lime
Tuna Salad
Meal Planner
Day 2
Day 3
Whole Grain
Italian-Style
Ham and Cheese
Chicken, Rice
Sandwich with
and Parmesan
Dijon Mixed
Broccoli
Greens
Almond Pesto
Pan Seared Pork,
Pasta with
Sautéed Apples
Sweet Potatoes
and Roasted
and Apples
Brussels Sprouts
Lemon Rosemary
Marinated
Salmon with
Shrimp with
Garlicky Kale
Greek Salad
and Quinoa
Egg Salad on
Fajita Black
Rye with Tomato
Bean Bowl
and Arugula
Day 4
Day 5
Mediterranean-
Style Tuna Salad
Easy Spaghetti
with Garlicky
and Meatballs
Green Beans
Sesame Ginger
Triple Sesame
Steak with
Salmon
Quinoa and
Noodle Box
Mixed Greens
Roasted Shrimp,
Corn and
Chicken and
Zucchini
Salsa Tacos
with Tomato
Salad
Smoked Salmon
Turkey, Swiss
with Parmesan
Flatbread with
Pea Pasta and
Pears and
Asparagus
Arugula
Day 6
Day 7
Lemon Parsley
Spicy Almond
Tuna with
Tofu with
White Bean
Rice Noodles
Orzo Salad
and Vegetables
Roast Beef with
Chicken Teriyaki
Savory Rice
Meatballs with
and Parmesan
Brown Rice and
Roasted
Pineapple
Green Beans
Roasted
Vegetables
Vegetable
with Walnut
"Fried" Rice
Cranberry
Box
Bulgur Salad
Spicy Edamame,
Chicken and
Quinoa and
Avocado
Sesame-Ginger
Pasta Salad
Broccoli Slaw
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