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THE IMPORTANCE OF
PORTION CONTROL
You've probably noticed that, over the years, food portions in restaurants have grown considerably larger, and with it, our
waistlines. Although, if you haven't noticed, it's understandable. These over-stuffed plates have created a new normal. Which
helps explain why, today, more than two-thirds of adults in the U.S. are considered to be overweight or obese.
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TAKE BACK CONTROL OF YOUR PORTIONS, STARTING WITH MAKING HEALTHIER
FOOD CHOICES. AND WITH THE RUBBERMAID® balance™ Meal Kit, PACKING A
LUNCH WITH THE RIGHT PORTION SIZES IS EASY.
PROTEINS
GRAINS
VEGETABLES
FRUITS
Source –
https://www.niddk.nih.gov/health-information/
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health-statistics/Pages/overweight-obesity-statistics.aspx.
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