Strength - Bursts - CYBEX Arc Trainer 770A Owner's Manual

Strength - Bursts

Brief high-intensity segments are mixed with longer and easier intervals developing strength and
aerobic capacity.
Time
Level
10 Resistance
10 Incline
10 Target Pace
9 Resistance
9 Incline
9 Target Pace
8 Resistance
8 Incline
8 Target Pace
7 Resistance
7 Incline
7 Target Pace
6 Resistance
6 Incline
6 Target Pace
5 Resistance
5 Incline
5 Target Pace
4 Resistance
4 Incline
4 Target Pace
3 Resistance
3 Incline
3 Target Pace
2 Resistance
2 Incline
2 Target Pace
1 Resistance
1 Incline
1 Target Pace
Cybex Owner's Manual
:30 :30 :30 :30
Warm Up
50 50 55 55
18
6 14 16
100 100 110 110
45 45 50 50
18
6 14 16
100 100 110 110
40 40 45 45
18
6 14 16
100 100 110 110
35 35 40 40
6 12 14 16
100 100 110 110
30 30 35 35
6 10 12 14
100 100 110 110
25 25 30 30
8
6 10 12
100 100 110 110
20 20 25 25
8
6 6 10
100 100 110 110
15 15 20 20
8
6 4 6
100 100 110 110
15 15 15 15
8
6 4 6
100 100 110 110
10 10 10 10
6 2 4 6
100 100 110 110
1:00 1:00 1:00 1:00
Core
80 50 80 50
20 18 20 18
120 110 120 110
75 45 75 45
20 18 20 18
120 110 120 110
70 40 70 40
20 18 20 18
120 110 120 110
65 35 65 35
18 16 18 16
120 110 120 110
60 30 60 30
16 14 16 14
120 110 120 110
55 25 55 25
14 12 14 12
120 110 120 110
50 20 50 20
12 10 12 10
120 110 120 110
45 15 45 15
10 8 10 8
120 110 120 110
40 10 40 10
10 8 10 8
120 110 120 110
35 5 35 5
8 6 8 6
120 110 120 110
89
1:00 1:00 :30 :30
Cool Down
80 50 40 40
20 12 6 6
120 80 100 100
75 45 35 35
20 12 6 6
120 80 100 100
70 40 30 30
20 12 6 6
120 80 100 100
65 35 25 25
18 10 6 6
120 80 100 100
60 30 20 20
16 8 6 6
120 80 100 100
55 25 15 15
14 6 6 6
120 80 100 100
50 20 10 10
12 4 6 6
120 80 100 100
45 15 5 5
10 2 6 6
120 80 100 100
40 10 5 5
10 2 6 6
120 80 100 100
35 5 5 5
8 2 6 6
120 80 100 100
:30 :30
30 30
6 6
100 100
25 25
6 6
100 100
20 20
6 6
100 100
15 15
6 6
100 100
10 10
6 6
100 100
10 5
6 6
100 100
5 5
6 6
100 100
5 5
6 6
100 100
5 5
6 6
100 100
5 5
6 6
100 100