Training; Select A Training Programme - Kettler SK Training And Operating Instructions

Training and operating instructions
advised to do another test to check the training intensities.
For this purpose, determine the heart rate at rest again
according to the steps described above and adhere to the
described guidelines.
4. After these 24 training sessions and/or after the second
test, you will get a new block with 24 sessions.
5. If you change between health and power training, the trai-
ning sessions done until this moment are not taken into con-
sideration anymore.
General rules:
For the health training we recommend 2 sessions/week.
For the improvement in performance training we recom-
mend 3 sessions/week.
You are advised, if possible, not to take a break longer than
7 days between two sessions. You should, however, take a
break of at least 1 day between two sessions and/or should
not do more than 5 sessions per week.
After illness or training interruption of not more than 3 weeks,
continue your training block at the current level. In the case of
a training interruption longer than 3 weeks, you are advised
to complete a new test.
For people taking a ß-blocker, the test does not make any
sense and is not recommended!
People under the age of 17 are not permitted to take the test.

Training

Selecting a training programme
You can select three different programmes:
1. Training according to performance default settings
a) Manual performance input
b) Performance profiles
c) Recorded sessions
2. Training according to pulse default settings
a) Manual pulse input
b) Pulse profiles
3. Training with instructions (coaching)
You are required to do the IPN test to be categorized and
receive a training plan with 24 sessions. After that, there will
be a new fitness test with new training sessions.
8
GB
1a
Selecting a training programme by means of manual perfor-
mance input e.g. "Count Down"
By pressing "Presets" you will skip to the menu "Current
default settings". The menu displays the default settings,
which are to be entered or have already been entered at the
"active programme".
Performance (manual) –> Current default set-
tings
In this menu, you can view, change or maintain the default
settings for the active programme.
Display: Current default settings
The default settings are the values, which the active user
"Thomas" entered beforehand under Default Settings –>
Training values and pulse default settings:
Energy consumption =
Training time =
Workout distance =
Maximum pulse (selected) =
Alarm at exceeding the maximum
pulse
Target pulse monitoring
Fitness (75%)
By pressing "Training" you will adopt the values and settings
and you skip to the view "Training stand-by"
Training stand-by
This image illustrates values and settings
Display :
Top
Current pedal rate = 0 min -1
Current speed = 0.0 km/h
The following was taken over from "Thomas'" presets: wor-
kout distance = 7.50 km
Duration of work out = 30:00 min
Energy consumption = 800 kJoule
Current performance ratio = 4 % (current performance to
set maximum performance 600 watt.) preset performance
= 25 watt
Current pulse = 70 bpm [beats/min] Current pulse ratio =
41% (current pulse to maximum pulse)
Display: Bottom
Active person = Thomas
Programme symbol
Current date and time
Active programme = perform. (manual) Count Down
Press "Menu" to jump back.
Press "User" to jump back to the "Users" menu
800 kJoule
Press "Presets" to jump to the "Current Presettings" menu to
30 min
display the presettings that yet need to be or have already
7.50 km
been entered in "active" programmes.
170 bpm
= on
= on
= active