Standby Mode; Main Menu; Required Input - Kettler SK Training And Operating Instructions

page 9, "Presettings" on page 7", "CoolDown" and
"WarmUp" on page 12/13.
Stand mode
If you do not continue the training and do not press any but-
tons, the display automatically switches to standby mode. You
can define the time for this in the "settings/standby" menu. If
you press the navigation key "Up" or start/continue your trai-
ning, the display will switch back to the ready-to-train mode.

Main menu:

The functions of the 4 menus: Users, Programmes, Presettings
and Settings are grouped by topics.

Required input

The following information and settings are required prior to
the training in order to fully use the possibilities of the electro-
nics right from the start:
• Personal data of the persons who will use the device.
These data are required for calculating pulse and strain
limits, fitness test (IPN), training recommendations (coa-
ching) and body mass index (BMI).
• Date and time. Please check their accuracy. The training
sessions are stored along with date and time and should
be up to date. You can find this menu item in the main
menu > settings.
Users
Use this menu to enter users and their individual data and set-
tings and to select who will be the users during the next work
out and who will be the users the next time the equipment will
be switched on.
Press "Select" to access the submenu under the menu option
highlighted in black.
Press "Training" to jump to the standard workout programme
of the "active" user.
Example:
"Guest" (active) will be working out next.
"User 1" (standard) is to be activated the next time the equip-
ment is switched on.
This setting will be saved until changed again.
Persons > Select persons
You can select 5 persons. By connecting a USB flash disk to
the USB connector, the additional person "USB flash drive" is
created. The flash drive requires a FAT32 format. You cannot
select a person anymore.
Note:
The person "Guest" has no storage. Presets and settings only
apply until the next time you turn on the device.
Press "Back" to jump to the "Users" menu.
Press "Training" to jump to the user's standard workout pro-
gramme.
Press "Standard" to set the user highlighted in black as user
the next time the equipment is switched on.
Press "Select" to open the respective submenu of the user hig-
hlighted in black.
In this menu, you can choose from 3 submenus:
User Data
Use to enter user-related data.
Presettings
Use to enter data related to display and functions, set workout
options and pulse rates.
Workout Data
Use to access overall workout data.
Persons > Person 1 > Personal data
Please enter personal data in this menu.
• Writing a name replaces "Person 1".
• The date of birth influences the values of the pulse presets.
• The body height influences the BMI calculation.
• The body weight influences the BMI calculation and the
IPN fitness test.
• All personal data influence the calculation of the IPN fitness
test.
User data –> enter Name
Highlight "Name" and press "Select" to acces the submenu
"Enter Name".
Note:
Delete the entry User 1 before entering name
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