Table of Contents
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Prevent this machine and especially the computer console from direct sunlight.
•
Inspect all assembly bolts and pedals of the machine every week. Retighten them, if
necessary.
•
Store it in a clean and dry place away from children.
COMPUTER OPERATION MANUAL
The computer will display three major exercise modes as the standby display:
K – kayaking
R – rowing
S – stretching
Push any button (ENTER, UP/SELECT and DOWN/SELECT) to activate the computer. Press
UP/SELECT UP or DOWN/SELECT DOWN button to select the major exercise mode. Confirm it with
the ENTER button. Press RESET button to return to the main menu. The muscle groups light will turn
on when the exercise is on the muscle groups.
17
1. Stroke
2. Stroke s/m
3. Time
4. 500 m
5. Distance
6. Cycle
7. Level
8. Cal.
9. Cal/hr
10. Enter
11. Reset
12. Watt bar chart
13. L/R
14. Count
15. Count s/m
16. Exercise
17. Rest
18. Watt
19. Watt avg
20. Pulse
21. Up/Select UP
22. Down/Select DOWN
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