Weight Loss; Maintenance; Exercise Computer - Insportline BR-3010 User Manual

you should increase resistance making your legs work harder. You will have to reduce your speed to
keep your heart rate in the target zone.

WEIGHT LOSS

The important factor here is the amount of effort you put in. The harder and longer you work the more
calories you will burn. This is effectively the same as if you were training to improve your fitness, the
difference being the goal.

MAINTENANCE

1. Before using the ROWING MACHINE, always make sure all bolts/nuts are fully tightened.
A spent battery is hazardous waste – please dispose of it correctly and do not throw it in the
2.
trash.
3. When eventually you want to scrap the machine, you should remove the batteries from the
computer and dispose of them separately as hazardous waste.

EXERCISE COMPUTER

Appearance
Functions and Operations
1. Batteries Installation
Please install 1 piece of AAA 1.5V batteries in the battery case on the back of monitor.
(Whenever Batteries are removed, all the functions values will be reset to zero.)
2. Auto On/Off
While the user starts to do exercise, the Display will show out the workout value automatically.
Once stop exercising over 256 sec, the Display will turn off. But the workout value of count/ total
count /cal will be hold. While user starts exercise again, workout value of count/ total count /cal will
accumulate continuously.
** Press the button for 2 seconds, all the function value except T-COUNT will be reset to zero.
3. Auto Scan
After the monitor is power on or press the button, the LCD will display all functions values from
Time-Count- T-Count – Cal. Each value will be held for 6 seconds.
4. Count
Display the step from 0 to 9999.
5. Total Count:
Display the total steps from 0 to 9999.