Insportline IN 16443 User Manual page 13

FAULT: PULLING THE BODY TO THE HANDLE: At the finish, the user, instead of pulling the handle
to the body, pulls themselves forward to the handle for the stroke.
SOLUTION: At the finish, the user leans back slightly, holds the legs down and draws the handle to
the body using the upper body as a firm platform.
FAULT: FLYING ELBOWS: The user elbows are sticking out from the body at the finish and the
handle is at chest level.
SOLUTION: Draw the handle to the body. The wrists are flat and the elbows pass close to the body.
Elbows extend behind the body as the handle is drawn to the waist.
FAULT: LOCKING THE KNEES: At the end of the stroke the user locks the knees making the legs
straight.
SOLUTION: Always keep the legs slightly bent in the fully extended position. Don't lock the knees.
Fault
Fault
Fault
13
Solution
Solution
Solution