Key Function; Function Description - Insportline IN 16443 User Manual

KEY FUNCTION

UP KEY/SELECT UP: To select the exercise model or program before exercising or to increase the
resistance level during workout.
DOWN KEY/SELECT DOWN: To select the exercise model or program before exercising. To
decrease the resistance level during exercising.
The cycle for selecting programs is from K1 to K9. Then it returns to K1. They cycle of the R and S
mode are the same. Push ENTER to confirm. Press UP (select up) or DOWN (select down) key to
increase or decrease level of exercise parameters. Press UP (select up) or DOWN (select down) key
and hold for 2 seconds to increase or decrease levels or parameters continuously. Press ENTER to
confirm it.
ENTER: Press ENTER button to confirm the exercise mode and parameter set-up.
RESET: Press RESET button to return to the main or previous menu. After finishing the set-up of
programs or resistance levels, press RESET button to return to the standby mode. Press RESET
button for three seconds to return to the standby display at any menu.

FUNCTION DESCRIPTION

WATT BAR CHART
The WATT BAR chart is only displaying the watt during the K (kayaking) and R (rowing) exercise
mode. The higher watt number arising at the K or R mode, the more WATT bars will be displayed.
L/R
The "L" and "R" is only displaying the left or right handle during the exercise of the S (stretching)
mode.
STROKE
The STROKE is displaying the accumulated strokes during exercising. This chart is only for K
(kayaking) and R (rowing) mode. The range of the strokes is from 0 to 999. The total strokes
accumulated or strokes per minute. Will be displayed automatically every 6 seconds during the
EXERCISE mode.
STROKE s/m
The STROKE s/m is displaying the exercised strokes per minute. This chart is only for K (kayaking)
and R (rowing) mode. The range of the strokes is from 0 to 999. The total strokes accumulated or
strokes per min. will be displayed automatically every 6 seconds during the exercise mode.
COUNT
The COUNT is displaying the accumulated exercised counts. This chart is only for S (stretching)
mode. The range of the strokes is from 0 to 999. The total accumulated counts or counts per min. will
be displayed automatically every 6 seconds during the exercise mode.
COUNT s/m
The COUNT s/m is displaying the exercised counts per minute. This chart is only for S (stretching)
mode. The range of the strokes is from 0 to 999. The total accumulated counts or counts per min. will
be displayed automatically every 6 seconds during the exercise mode.
TIME
The range of time is from 00:00 to 99:59. The time will start to count from 00:00 at the standby mode
with the manual exercise mode as quick start. The TIME or 500 m will be displayed during all exercise
modes every six seconds.
500m
The 500m chart is to display the time to reach 500 meters during exercise. The TIME or 500m will be
displayed during all exercise modes every six seconds.
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