Insportline IN 16443 User Manual page 21

GOAL DISTANCE
Press any button of ENTER, UP/SELECT and DOWN/SELECT to activate the computer. Press
UP/SELECT UP or DOWN/SELECT DOWN key to select the major exercise mode (K, R, S). Push
ENTER to confirm it. Press UP/SELECT UP or DOWN/SELECT DOWN button to select the manual
exercise mode as K3, R3 or S3. Press ENTER button to select the distance. Press UP/SELECT UP or
DOWN/SELECT DOWN button to increase or decrease the distance. Pres ENTER to confirm or press
RESET to go to previous step. Press RESET key with 3 seconds to terminate the exercise mode if
exercise needs to be stopped.
GOAL CALORIES
Press any button of ENTER, UP/SELECT and DOWN/SELECT to activate the computer. Press
UP/SELECT UP or DOWN/SELECT DOWN key to select the major exercise mode (K, R, S). Push
ENTER to confirm it. Press UP/SELECT UP or DOWN/SELECT DOWN button to select the manual
exercise mode as K4, R4 or S4. Press ENTER button to select the calories. Press UP/SELECT UP or
DOWN/SELECT DOWN button to increase or decrease the calories. Pres ENTER to confirm or press
RESET to go to previous step. Press RESET key with 3 seconds to terminate the exercise mode if
exercise needs to be stopped.
TABATA 1 High Tension Tabata Program at K5, R5 and S5 programs.
Each exercise in a given Tabata workout lasts only four minutes, but it is likely to be one of the longest
four minutes you have ever endured. The structure of the program is as follows. Workout hard for 20
seconds, rest for 10 seconds with complete 8 rounds.
TABATA 2 Less Tension Tabata Program at K6, R6 and S6 programs.
Each exercise in a given Tabata workout lasts only four minutes, but it is likely to be one of the longest
four minutes you have ever endured. The structure of the program is as follows. Workout hard for 10
seconds, rest for 20 seconds with complete 8 rounds.
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