Insportline IN 16443 User Manual page 23

time. Press UP/SELECT UP or DOWN/SELECT DOWN button to increase or decrease the time.
Press ENTER to confirm or RESET to go to previous step. Press ENTER button to select the cycle
rest time. Press UP/SELECT UP or DOWN/SELECT DOWN button to increase or decrease the rest
time. Press ENTER to confirm or press RESET to go to previous step. Press ENTER button to select
the exercise cycle. Press UP/SELECT UP or DOWN/SELECT DOWN button to increase or decrease
the cycles. Press ENTER to confirm or press RESET to go to previous step. The cycle workout time of
the final three seconds of exercise will start counting down with one beep per second. Press RESET
button with three seconds to terminate the exercise mode if exercising needs to be stopped.
FIELD TRAINING
The Field Training mode is the program with different levels with set-up time. Press any button of
ENTER, UP/SELECT and DOWN/SELECT to activate the computer. Press UP/SELECT UP or
DOWN/SELECT DOWN button to select the major exercise model (K, R, S). Use ENTER for
confirming. Press UP/SELECT UP or DOWN/SELECT DOWN button to select the manual exercise
mode as K8, R8 or S8 for Field training mode. Press ENTER button to select the workout time. Press
UP/SELECT UP or DOWN/SELECT DOWN button to increase or decrease the time. Press ENTER to
confirm or press RESET to go to previous step. Press UP/SELECT UP or DOWN/SELECT DOWN
button to increase or decrease the workout level during exercising. Press RESET button with 3
seconds to terminate the exercise mode if exercising needs to be stopped.
PEAK TRAINING
The PEAK training mode is the program with different levels with setup distance or counts. Press any
button of ENTER, UP/SELECT and DOWN/SELECT to activate the computer. Press UP/SELECT UP
or DOWN/SELECT DOWN button to select the major exercise mode (K, R, S). Use ENTER button to
confirm it. Press UP/SELECT UP or DOWN/SELECT DOWN button to select the manual exercise
mode as K9, R9 or S9 for peak training mode. The distance range designated at K9 and R9 is from
3000 meters to 9900 meters. The preset distance is 5000 meters with 100 meters. The count range
designated at S9 is from 300 counts to 990 counts. Push ENTER button to select the workout distance
or counts. Press UP/SELECT UP or DOWN/SELECT DOWN button to increase or decrease the
distance or counts. Press ENTER to confirm or press RESET to go to previous step. Press RESET
button with three seconds to terminate the exercise mode if exercise needs to be stopped.
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