Insportline IN 16443 User Manual page 22

Press any button of ENTER, UP/SELECT and DOWN/SELECT to activate the computer. Press
UP/SELECT UP or DOWN/SELECT DOWN key to select the major exercise mode (K, R, S). Push
ENTER to confirm it. Press UP/SELECT UP or DOWN/SELECT DOWN button to select the manual
exercise mode as K5, R5 or S5 for high tension Tabata exercise. Press UP/SELECT UP or
DOWN/SELECT DOWN button to select the manual exercise mode as K6, R6 or S6 for less tension
Tabata exercise. Press ENTER button to select the resistance level. Press UP/SELECT UP or
DOWN/SELECT DOWN key to increase or decrease the levels. Press ENTER to confirm or press
RESET to go to previous step. The cycle workout time of the final three seconds of exercise will start
counting down with one beep per second. The cycle rest time of the final three seconds of the exercise
will start counting down with one beep per second. Press RESET button with 3 seconds to terminate
the exercise mode if the exercise needs to be stopped.
TABATA USER (User Set Up Tabata Mode)
TABATA USER is the mode for user setting up the required exercise time, rest time and cycles. Press
any button of ENTER, UP/SELECT and DOWN/SELECT to activate the computer. Press UP/SELECT
UP or DOWN/SELECT DOWN button to select the major exercise mode (K, R, S). Use ENTER to
confirm it. Press UP/SELECT UP or DOWN/SELECT DOWN button to select the manual exercise
mode as K7, R7 or S7 for high tension Tabata User Mode. Press ENTER to select the cycle workout
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