Figure 8: Stairmaster Fitness Protocol - Stairmaster FREECLIMBER 4400 PT/CL Owner's Manual

FREECLIMBER 4400/4600 PT/CL CONSOLE
If H R < 1 0 0
S econ d W ork L evel
7 M E T s
Third W ork Level
9 M E T s
If H R s > 1 1 5
Fo urth W ork Level
1 1 M E T s
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Figure 8: StairMaster
FIT TEST PRO TO COL
StairMaster CV Products
First W ork Level
If 1 0 0 < = H R < = 1 2 0
S econ d W ork L evel
Third W ork Level
Y
Fo urth W ork Level
Test C om plete
- D is p la y R e s u lts -
® Fitness Protocol
4 M E T s
6 M E T s
Y
If H R s > 1 1 5
8 M E T s
Y
If H R s > 1 1 5
1 0 M E T s
If H R > 1 2 0
S econ d W ork L evel
5 M E T s
T e s t fa ils if 2 s ta g e s o f
a t le a s t 1 1 5 b p m a re n o t
o b ta in e d