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BASICS
5
0g
ber
fi
|
1mg
|
3g
fat
1g
tablespoon):
bowl
the
of
sides
cream
and
incorporated
all
the
until
times,
the
to
salt
and
chop.
to
times
scallion,
pepper,
the
of
bowl
work
sandwiches,
schmearing
0g
ber
| fi
0mg
calc.
7g
fat
|
0g
pro.
teaspoons):
seasonings
an
incorporate,
10
about
for
needed,
the
add
then
and
necessary,
chop,
to
process
the
of
bowl
work
it.
for
use
great
23,
page
splurge!
so
difference,
calc.
|
79mg
sod.
|
10mg
|
|
pro.
1g
carb.
fat)
(1
serving
per
information
needed.
if
the
down
Scrape
smooth.
fully
been
12
to
10
about
juice
lemon
cheese,
7
to
6
about
pulse
red
carrot,
the
Add
the
into
blade
chopping
potato.
baked
in
crackers,
for
just
isn't
spread
CHEESE
|
24mg
sod.
|
20mg
|
0g
carb.
|
fat)
from
(2
serving
per
information
adjust
and
Taste
seconds.
to
process
and
pepper
as
down
scraping
if
bowl
of
and
bowl
work
the
the
into
blade
chopping
another
is
salmon
Sandwich,
a
makes
BUTTER
chol.
|
2g
fat
sat.
from
(85%
35
Calories
Nutritional
pulses
between
is
cheese
have
ingredients
pulse
and
bowl
cream
the
Add
2.
and
parsley
and
processor.
food
the
Insert
1.
cups
1½
Makes
a
to
topping
with
serve
–
bagel
this
texture,
CREAM
VEGETABLE
chol.
|
5g
fat
sat.
(100%
67
Calories
Nutritional
accordingly.
5
additional
and
salt
Add
seconds.
Process,
butter.
sides
down
Scrape
seconds.
20
about
into
dill
the
Put
processor.
food
the
Insert
cup
½
Makes
roasted
or
Tea
Dill-Radish
butter
European-style
DILL
SALT
KOSHER
JUICE
LEMON
FRESH
8
INTO
CUT
AND
TEMPERATURE
),
ROOM
PACKAGE
STANDARD
CHEESE
CREAM
PLAIN
DISCARDED
STEMS
I
TALIAN
FRESH
TABLESPOON
)
¼
(
CUP
ABOUT
PIECES
INTO
CHOPPED
(
HEAPING
PIECES
INCH
,
CUT
PEPPER
BELL
RED
)
CUP
½-
PIECES
INCH
,
AND
PEELED
CARROT
a
as
even
or
morning
your
and
color
with
4.
PEPPER
GROUND
FRESHLY
SALT
KOSHER
4
PIECES
INTO
3.
TEMPERATURE
ROOM
K
OR
ERRYGOLD
LIKE
QUALITY
GOOD
2.
DILL
1.
grilled
of
top
our
in
it
feature
quality,
½
TEASPOON
1
½
TEASPOON
TO
PIECES
(1
8
OUNCES
,
PARSLEY
1
½-
INCH
,
1
SCALLION
)
¼
CUP
½-
INTO
½
MEDIUM
¼
(
HEAPING
INTO
CUT
½
MEDIUM
on
Vibrant
BLACK
PINCH
2
PINCHES
CUT
AND
),
P
LUGRA
(
BUTTER
4
OUNCES
¼
FRESH
CUP
on
pat
a
but
We
high
a
Using
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