Cuisinart MFP-107BC Instruction Booklet page 25

|
4g ber fi 49mg
7g fat | 3g pro.
white with immediately
adjust and Taste
consistency, desired
sauce and tender is
and leaves choy
few a thickened,
to mixture broth
soy broth, the stir
cook and stalks broccoli
an about softened,
remaining the add
Sauté vegetables.
to heat increase
2 about fragrant, very
and garlic the
over skillet large
Reserve.
stalk, broccoli
the with replace
reserve. and Remove
nely fi to process and
garlic the add running,
the of bowl work
heartier.
or beef, chicken,
| |
calc. 433mg sod. 0mg
| 12g carb. | fat) from
cup): (1 serving per information
Serve desired.
sauce. sh fi and oil sesame
achieved has mixture
vegetables.
broccoli until Cook
bok reserved the
slightly until cook
Add together. cornstarch
cooking, are vegetables
more. minutes
the Add minutes.
until Sauté vegetables.
then and minutes,
sliced the of ½ Add
and oil remaining the
and softened until
add hot, is oil Once
a into oil the of tablespoon
onion. and mushrooms
pepper, red the
and blade chopping
seconds. 15 to
tube feed the through
unit the With
the into blade chopping
bit a it make
cooked add –
STIR–FRY
|
chol. 1g fat sat.
(52% 123 Calories
Nutritional
rice.
as seasonings
the in stir
the Once 5.
the coats nicely
orets. fl broccoli
in Stir minutes.
and Stir pan. the
and sauce
the While 4.
few a for
5 additional
sliced
5 to 3 about for
medium-high.
Add minutes.
Sauté ginger.
heat. medium
1 Put 3.
choy, bok
Slice disc. slicing
the Remove 2.
10 about chop,
ginger and
processor. food
the Insert 1.
servings 4 Makes
to dish the
base a just is This
VEGETABLE
ENTRÉES
SEEDS SESAME TABLESPOONS
SAUCE FISH
OIL SESAME HOT TEASPOON
TRIMMED
SNOW OR SNAP
CORNSTARCH TEASPOONS
SODIUM REDUCED
,
SAUCE SOY TABLESPOONS
SODIUM LOW
CHICKEN OR VEGETABLE
,
DIVIDED OIL VEGETABLE
OR PEANUT TABLESPOONS
TUBE FEED FIT TO TRIMMED
AND PEELED
RED LARGE TO
,
CLEANED MUSHROOMS
SHIITAKE
RESERVED
AND TRIMMED
,
CHOY BOK BABY
SEPARATED STEM
,
FLORETS BROCCOLI
CORED AND
,
PEPPER BELL RED
HALVED
,
PEELED GINGER PIECE
,
PEELED CLOVES
to tofu cubed
stir-fry. simple
36
2
2
DROPS
1
,
PEAS
½
CUP
2
3
,
BROTH
1
CUP
1½
,
ONION
½
MEDIUM
4 3½
OUNCES TO
LEAVES
1
BUNCH
AND
1
STALK
HALVED
1
MEDIUM
AND
1- 1
INCH
2
GARLIC
and quick A