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1g
ber
fi
•
11mg
calc.
4g
fat
•
2g
then
and
overnight,
with
cover
and
good
a
and
pepper
and
cucumber
chopped
when
best
are
patties
halfway
turning
coat
to
turning
1
Drizzle
parchment.
a
brush
pan;
baking
patties
falafel
Place
remaining
with
a
over
set
rack
brown.
evenly
to
5
to
4
about
Cook
falafel
4
than
more
to
thermometer
candy/deep-fat
it
want
(you
hot
is
lightly
heating,
pan
sauté
medium
overnight.
plate,
or
tray
paper–lined
in
inches
2
to
balls
Press
balls.
incorporate.
to
seconds
feed
the
through
water,
of
tablespoon
30
about
for
process
15
to
10
Pulse
our.
chickpeas,
the
Add
pulse
and
shallot
the
of
bowl
work
possible
found
•
220mg
sod.
•
0mg
pro.
•
5g
carb.
•
fat)
from
patty:
per
information
using.
before
soak
to
Allow
bowl
a
in
chickpeas
8).
(page
dressing
tahini
and
salt
juice,
with
topped
falafel
The
suggestions:
minutes,
30
for
Bake
patties,
the
over
oil
the
over
oil
rimmed
parchment-lined
400°F.
to
oven
Preheat
Repeat
pan.
towel–lined
cooling
a
to
transfer
through
halfway
turning
time.
one
at
pan
no
place
temperature),
a
use
oil
the
Once
our.
fl
is
oil
While
heat.
medium
a
into
oil
of
¼-inch
chill
and
wrap
plastic
wax
a
on
1½
about
patties,
high
12
into
form
scoop,
25
to
20
process
pour
running,
unit
the
in
soda
baking
grind.
nely
then
and
up,
fl
and
parsley
spices,
times.
15
to
10
and
garlic
the
Add
the
into
blade
chopping
patties
home!
own
it
makes
processor
be
now
can
staple
chol.
•
0g
fat
sat.
(55%
61
Calories
Nutritional
rinse
and
drain
inches.
2
by
water
place
soak,
*To
of
amount
lemon
tomato,
pita,
a
in
served
Serving
through.
sides.
both
of
tablespoon
of
amount
small
a
on
bake:
To
patties.
paper
and
Remove
minutes,
the
in
patties
monitor
–
375°F
be
to
with
falafel
dust
over
set
Put
fry:
pan
To
4.
with
cover
Place
diameter.
¼-inch
into
¼-cup
a
Using
3.
and
tube
with
then
and
the
Dissolve
2.
fi
to
seconds
break
to
times
pepper,
salt,
about
chop,
to
processor.
food
the
Insert
1.
falafel
12
Makes
your
in
up
it
food
The
city.
food
street
FALAFEL
ENTRÉES
COOKING
,
OIL
VEGETABLE
OR
WATER
TABLESPOON
SODA
BAKING
FLOUR
PURPOSE
,
UNBLEACHED
TABLESPOON
LEAVES
AND
STEMS
I
TALIAN
FRESH
PACKED
POWDER
CHILI
GROUND
CUMIN
GROUND
PEPPER
GROUND
FRESHLY
SALT
KOSHER
1-
PIECES
INCH
,
AND
PEELED
SHALLOT
,
PEELED
CLOVE
DRAINED
;
RINSED
OVERNIGHT
,
CHICKPEAS
whip
to
every
about
Middle-Eastern
34
FOR
GRAPESEED
1
¼
TEASPOON
-
ALL
1
,
PARSLEY
⁄
CUP
3
1
⁄
TEASPOON
8
1
CORIANDER
¼
TEASPOON
¾
TEASPOON
BLACK
⁄
TEASPOON
8
1
1
TEASPOON
INTO
CUT
1
SMALL
1
GARLIC
AND
SOAKED
½
DRIED
CUP
just
in
The
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