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SOUPS/SALADS/SIDES
29
|
5g
ber
fi
57mg
|
3g
fat
7g
pro.
cup):
before
soup
into
of
dollop
a
with
accordingly.
through.
heated
an
for
simmer
and
30
to
20
about
tender,
to
Continue
beans.
the
add
and
a
just
to
mixture
bring
and
potatoes
the
Once
bowls.
in
reserve
slightly
until
sauté
the
with
pot,
the
snug
are
they
so
tube
the
Fit
disc.
slicing
the
remove
cooking,
sauté.
to
begin
of
teaspoon
¼
a
nely
fi
until
pulse
food
the
of
bowl
Insert
vegetables.
heat.
medium
over
soup.
MINESTRONE
|
|
calc.
659mg
sod.
0mg
|
|
20g
carb.
fat)
from
(1
serving
per
information
stirred
best
is
pesto
topped
bowls
individual
seasoning
adjust
until
or
minutes
10
using,
if
ditalini,
cooked
are
vegetables
and
chickpeas
squash,
simmer
a
maintain
to
temperature
in
stir
cooked,
have
squash,
and
zucchini
minutes.
and
pepper,
and
to
Add
fennel.
the
feed
the
into
celery
the
insert
and
are
leek
and
and
pepper
of
pinch
with
pot
the
to
Transfer
leek;
and
garlic
the
work
the
into
blade
the
prepare
heating,
set
pot
large
a
in
cups
springtime
avored
|
chol.
0g
fat
sat.
(19%
127
Calories
Nutritional
eating.
The
pesto.
in
Serve
5.
and
Taste
to
5
additional
the
in
Stir
minutes.
all
until
simmer
zucchini,
to
Reduce
boil.
Increase
broth.
vegetables
the
the
Slice
4.
10
about
soft,
salt
remaining
Slice
slice.
and
and
carrots
blade
chopping
garlic
the
While
3.
and
salt
the
chopped.
Add
processor.
chopping
the
is
oil
While
2.
oil
olive
the
Put
1.
12
about
Makes
fl
brightly
VEGETABLE
SERVING
FOR
PESTO
BASIL
TABLESPOONS
) (
SMALL
OTHER
OR
PASTA
DITALINI
COOKED
RINSED
AND
DRAINED
)
KIDNEY
RED
OUNCES
RINSED
AND
,
)
CHICKPEAS
OUNCES
LENGTHWISE
HALVED
AND
,
SQUASH
YELLOW
LENGTHWISE
HALVED
,
TRIMMED
ZUCCHINI
SODIUM
LOW
VEGETABLE
OR
CHICKEN
QUARTERED
, (
NOT
POTATOES
RED
,
TRIMMED
BULB
FENNEL
,
TRIMMED
STALK
TRIMMED
,
PEELED
CARROTS
,
DIVIDED
PEPPER
GROUND
FRESHLY
,
SALT
KOSHER
2-
PIECES
INCH
,
AND
TRIMMED
LEEK
,
PEELED
CLOVE
OIL
OLIVE
TABLESPOON
this
in
stars
Pesto
SPRING
11),
(
PAGE
4
2
TO
)
VARIETY
(
OPTIONAL
2
CUPS
,
BEANS
(15
1
CAN
DRAINED
(15
1
CAN
TRIMMED
1
SMALL
AND
1
SMALL
,
STOCK
6
CUPS
),
PEELED
6
OUNCE
½
SMALL
1
CELERY
AND
3
MEDIUM
BLACK
½
TEASPOON
DIVIDED
¾
TEASPOON
INTO
CUT
1
SMALL
1
GARLIC
½
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