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SOUPS/SALADS/SIDES
31
2g
ber
fi
|
25mg
4g
fat
|
2g
pro.
cup):
immediately.
Serve
and
Taste
vinaigrette.
ingredients
all
Toss
the
with
along
feed
the
in
together
slicing
the
insert
bowl.
mixing
to
pulse
and
bowl
parsley;
and
onion
bowl
work
–
hit
calc.
|
271mg
sod.
|
0mg
|
12g
carb.
|
fat)
from
(½
serving
per
information
accordingly.
seasoning
and
pepper
salt,
chickpeas.
and
bowl
the
to
Add
carrot
and
celery
and
blade
chopping
to
add
pulses,
work
the
to
cucumber
pulses.
5
about
the
Add
processor.
the
into
blade
chopping
cups
eaters!
non-salad
big
a
always
is
SALAD
chol.
|
1g
fat
sat.
(38%
87
Calories
Nutritional
adjust
with
together
corn
tomatoes,
slice.
and
tube
the
Fit
disc.
the
Remove
3.
5
chop,
roughly
the
Add
2.
chop,
to
pulse
food
the
of
the
Insert
1.
4
about
Makes
among
salad
garden-fresh
CHOPPED
7)
(
PAGE
INAIGRETTE
B
ASIC
TABLESPOONS
PEPPER
GROUND
FRESHLY
TEASPOON
SALT
KOSHER
TEASPOON
RINSED
AND
DRAINED
,
CHICKPEAS
CANNED
)
(
THAWED
,
OR
FRESH
CORN
LENGTHWISE
,
TOMATOES
GRAPE
TUBE
FEED
THE
FIT
,
AND
PEELED
CARROT
TUBE
FEED
THE
FIT
,
AND
TRIMMED
STALK
1-
PIECES
INCH
INTO
CUT
,
SEEDED
CUCUMBER
DISCARDED
,
I
PARSLEY
TALIAN
FRESH
1-
PIECES
INCH
INTO
CUT
,
PEELED
ONION
RED
even
delicious,
This
V
2½
BLACK
¼
½
1
CUP
FROZEN
½
CUP
HALVED
1
OF
PINT
TO
CUT
1
MEDIUM
TO
CUT
1
CELERY
AND
½
MEDIUM
STEMS
¼
CUP
AND
¼
LARGE
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