Polar Electro S520 Manuals

Manuals and User Guides for Polar Electro S520. We have 1 Polar Electro S520 manual available for free PDF download: User Manual

Polar Electro S520 User Manual

Polar Electro S520 User Manual (60 pages)

Polar Heart Rate Monitor User Manual

Brand: Polar Electro | Category: Heart Rate Monitor | Size: 1 MB

Table of Contents

Table of Contents

4
- Getting Going
  
  5
- How to Enter Settings
  
  12
  - User Information Settings
    13
  - Exercise Settings
    14
  - Selecting Exercise Type
    14
Setting Exercise Sets

15
- Setting Heart Rate Limits
  16
- Setting Interval Type
  16
- Setting Timers
  16
- Turning Heart Rate Limits On/Off
  16
- Setting Recovery Calculation
  17
- Setting the Number of Intervals and Recoveries
  17
- Naming Exercise Sets
  18
- Turning Functions On/Off
  18
- Bicycle Feature Settings
  19
  - Cadence On/Off
    19
  - Wheel Size
    19
  - Autostart On/Off
    21
- Monitor Settings
  22
- Watch Settings
  23
  - Setting Alarm
    23
  - Setting Date
    23
  - Setting Time of Day
    23
- Setting Tips
  24
  - Measure Mode
    24
  - Swap Date and User ID
    24
  - Swap Measuring Units
    24
  - Swap Time 1 or Time 2
    24
- Exercise
  
  25
  - Measure Mode
    26
    
    Autostart for Recording Cycling Exercise
    26
  - Exercise Recording Mode
    26
    
    Heart Rate Zone Alarm On/Off
    27
    
    Illuminating the Display
    28
    
    Pausing the Exercise
    28
    
    Storing Lap and Split Time
    28
    
    Swapping the Heart Rate Limits
    28
    
    Countdown Timer
    29
    
    Resetting the Stopwatch to Zero
    29
    
    Swapping the Displayed Exercise Information
    29
  - Starting an Exercise Set
    30
  - Exercising with Interval Training Set
    30
    
    Cooldown Phase
    30
    
    Countdown Timer 1
    30
    
    Heart Rate Limits
    30
    
    Interval Phase
    30
    
    Warmup Phase
    30
    
    Timer
    31
    
    Interrupting an Interval Training Exercise
    32
  - Exercising with Basicset
    32
    
    Starting the Timers
    32
    
    Timer
    32
    
    Starting the Recovery Calculation
    33
  - Stopping the Exercise
    33
  - Tips During Exercise
    33
    
    Checking the Heart Rate Limits
    33
    
    Interrupting a Phase of Interval Training Exercise
    33
    
    Interrupting an Interval or Recovery Calculation
    33
    
    Resetting the Trip Distance
    33
    
    Restarting the Interval or Recovery Calculation
    33
    
    Swapping the Exercise Type
    33
- How to Recall Training Information
  
  34
  - Exercise Set
    34
  - Exercise Time
    35
  - Recovery Information of Basicset
    35
  - Exercise Distance
    35
  - Speed Information
    35
  - Cadence Information
    36
  - Heart Rate Limits
    36
  - Calorie Expenditure
    36
  - Cumulative Calorie Count
    36
  - Cumulative Exercise Time Count
    36
  - Cumulative Riding Time
    36
  - Odometer
    36
  - Interval Training Information
    36
  - Lap Information
    37
  - Resetting Cumulative Counts to Zero
    38
- Connection to Computer
  
  38
  - Downloading Training Data to Computer
    38
  - Uploading Settings from Computer
    39
- Polar Fitness Test
  
  40
  - Ownindex
    40
  - Predicted Maximum Heart Rate
    41
  - Fitness Test Settings
    42
  - Carrying out the Test
    42
  - Update Ownindex and HR
    43
  - Fitness Classes
    43
- Care and Maintenance
  
  44
- Precautions
  
  46
  - Polar Heart Rate Monitor and Interference
    46
  - Minimizing Possible Risks in Exercising with a Heart Rate Monitor
    47
- Frequently Asked Questions
  
  48
- Technical Specifications
  
  50
  - Timer
    51
  - Limits
    51
  - Interval Dist
    51
  - Recovery Timer
    51
- Limited Polar Warranty
  
  52
- Disclaimer
  
  52
- Polar Glossary
  
  53
  - Display Symbols
    54
  - Display Texts
    54
  - Index
    56

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