Polar Electro S410 Manuals

Manuals and User Guides for Polar Electro S410. We have 2 Polar Electro S410 manuals available for free PDF download: User Manual

Polar Electro S410 User Manual (94 pages)

Polar Owners Maual Heart Rate Monitor S410, S210

Brand: Polar Electro | Category: Heart Rate Monitor | Size: 1 MB

Table of Contents
4
Getting Going

7
How to Enter Settings

18
- User Information Settings
  20
- Exercise Settings
  23
  - Setting Exercise Sets
    24
    
    Setting Timers
    26
    
    Setting Heart Rate Limits
    26
    
    Turning Heart Rate Limits On/Off
    26
    
    Setting Interval Type
    27
    
    Setting the Number of Intervals and Recoveries
    28
  - Setting Recovery Calculation
    28
  - Naming Exercise Sets
    29
- Turning Functions On/Off
  30
- Monitor Settings
  32
- Watch Settings
  34
  - Setting Alarm
    34
  - Setting Time of Day
    34
  - Setting Date
    35
- Setting Tips
  36
Exercise

37
How to Recall Training Information

52
- Exercise Time
  55
- Recovery Information of Basicset
  55
- Heart Rate Limits
  55
- Exercise Time Within, above and below the Heart Rate Zones
  56
- Calorie Expenditure
  56
- Cumulative Calorie Count
  56
- Cumulative Exercise Time Count
  56
- Interval Training Information
  57
- Lap Information
  59
- Resetting Cumulative Counts to Zero
  60
Connection to Computer

61
Polar Fitness Test

65
- Ownindex
  65
- Predicted Maximum Heart Rate
  67
- Fitness Test Settings
  68
- Carrying out the Test
  68
- Update Ownindex and HR
  70
- Fitness Classes
  71
Care and Maintenance

73
Precautions

75
- Polar Heart Rate Monitor and Interference
  76
- I. Frequently Asked Questions
  79
Frequently Asked

79
Questions

79
Technical Specifications

83
Limited Polar International Guarantee

86
Disclaimer

87
Polar Glossary

88
- Display Symbols
  90
- Display Texts
  91
- Index
  94

Polar Electro S410 User Manual (51 pages)

Polar Electro Oy S410 Heart Rate Monitor User's manual

Brand: Polar Electro | Category: Heart Rate Monitor | Size: 1 MB

Table of Contents
3
Getting Going

4
How to Enter Settings

10
- User Information Settings
  11
- Exercise Settings
  12
  - Setting Exercise Sets
    13
    
    Setting Timers
    14
    
    Setting Heart Rate Limits
    14
    
    Turning Heart Rate Limits On/Off
    14
    
    Setting Interval Type
    14
    
    Setting Number of Intervals
    15
    
    Setting Recovery Calculation
    15
  - Naming Exercise Sets
    15
- Turning Functions On/Off
  16
- Monitor Settings
  17
- Watch Settings
  18
  - Setting Alarm
    18
  - Setting Time of Day
    18
  - Setting Date
    18
- Setting Tips
  19
  - Swap Time 1 or Time 2
    19
  - Swap Measuring Units
    19
  - Swap User Date and ID
    19
Exercise

19
- Heart Rate Measure Mode
  19
- Exercise Recording Mode
  20
- Starting an Exercise Set
  23
- Exercising with Interval Training Set
  23
  - Warm-Up Phase
    23
  - Interval Phase
    24
  - Cool-Down Phase
    25
  - Interrupting an Interval Training Exercise
    25
- Exercising with Basicset
  25
  - Starting the Timers
    25
  - Starting Recovery Calculation
    26
- Stopping the Exercise
  26
- Tips During Exercise
  26
- Exercise Time
  28
- Recovery Information of Basicset
  28
- Heart Rate Limits
  28
- Exercise Time Within, above and below the Heart Rate Zones
  29
- Calorie Expenditure
  29
- Cumulative Calorie Count
  29
- Cumulative Exercise Time Count
  29
- Interval Training Information
  29
- Lap Information
  30
Connection to Computer

31
- Downloading Training Data to Computer
  31
- Uploading Settings from Computer
  32
Polar Fitness Test

33
- Ownindex
  33
- Predicted Maximum Heart Rate
  34
- Fitness Test Settings
  35
- Carrying out the Test
  35
- Update Ownindex and HR
  36
- Fitness Classes
  36
Care and Maintenance

37
H. Precautions

38
Frequently Asked Questions

40
Technical Specifications

42
Limited Polar Warranty

44
Disclaimer

44
Polar Glossary

45
- Display Symbols
  46
- Display Texts
  46
- Index
  48

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More Polar Electro Manuals

Polar Electro S410 Manuals

Polar Electro S410 User Manual (94 pages)

Table of Contents

Getting Going

How to Enter Settings

Exercise

How to Recall Training Information

Connection to Computer

Polar Fitness Test

Care and Maintenance

Precautions

Frequently Asked

Questions

Technical Specifications

Limited Polar International Guarantee

Disclaimer

Polar Glossary