Polar Electro SmartEdge Manuals

Manuals and User Guides for Polar Electro SmartEdge. We have 1 Polar Electro SmartEdge manual available for free PDF download: User Manual

Polar Electro SmartEdge User Manual

Polar Electro SmartEdge User Manual (29 pages)

Polar Electro SmartEdge Heart Rate Monitor User's Manual

Brand: Polar Electro | Category: Heart Rate Monitor | Size: 0.71 MB

Table of Contents

Table of Contents
3
How Polar Smartedge Works

5
Setting the Watch

6
Setting User Information and Measurement Options

8
- User Settings
  8
Determine Your Ownzone

9
- Ownzone On/Off
  9
- Manually Defined Target Zone Limits
  10
- Owncal Calorie Consumption On/Off
  10
- Help On/Off
  10
Start the Heart Rate Measurement

11
- Determine Your Ownzone
  11
- How to Determine Your Ownzone
  12
- Ownzone Methods
  12
- How to Use Previously Determined Ownzone
  13
- Functions During Heart Rate Measurement
  13
- See Your Heart Rate
  13
- Illuminate the Display
  13
- Turn the Target Zone Sound Signal On/Off
  13
- Start/Stop the Stopwatch
  14
- Check Your Heart Rate Limits
  14
- Check Exercise Information
  14
- Stop the Heart Rate Measurement
  14
- Recalling Training Information
  15
- Exercising with Your Polar Heart Rate Monitor
  16
  - Intensity of Exercise
    16
  - Frequency of Training
    18
  - Type of Activity
    18
  - Structure of an Exercise Session
    18
  - References
    19
- Developing a Personal Exercise Program
  19
- Care and Maintenance
  21
  - Taking Care
    21
  - Batteries
    22
- Precautions
  22
  - In a Water Environment
    22
  - Interference
    23
- Frequently Asked Questions
  23
- Polar Glossary
  25
- Technical Specifications
  26
- Polar Books and Accessories
  27
- Service
  27
  - Check List
    27
  - Sending Instructions
    28
  - Polar's Service Procedure
    28
  - Polar Smartedge
    28
- Limited Polar Warranty
  28
- Index
  29

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