Garmin INSTINCT 3 SOLAR Owner's Manual page 61

Customizing Your Morning Report
NOTE: You can customize these settings on you watch or in your Garmin Connect account.
1 Hold MENU.
2 Select Appearance > Morning Report.
3 Select an option:
• Select Show Report to enable or disable the morning report.
• Select Edit Report to customize the order and type of data that appears in your morning report.
The Instinct 3 watch has several internal sensors, and you can pair additional wireless sensors for your
activities.
Wrist Heart Rate
Your watch has a wrist-based heart rate monitor, and you can view your heart rate data on the heart rate glance
(Viewing the Glance Loop,
The watch is also compatible with chest heart rate monitors. If both wrist-based heart rate and chest heart rate
data are available when you start an activity, your watch uses the chest heart rate data.
Wearing the Watch
Some users may experience skin irritation after prolonged use of the watch, especially if the user has sensitive
skin or allergies. If you notice any skin irritation, remove the watch and give your skin time to heal. To help
prevent skin irritation, ensure the watch is clean and dry, and do not overtighten the watch on your wrist. For
more information, go to garmin.com/fitandcare.
• Wear the watch above your wrist bone.
NOTE: The watch should be snug but comfortable. For more accurate heart rate readings, the watch should
not shift while running or exercising. For pulse oximeter readings, you should remain motionless.
NOTE: The optical sensor is located on the back of the watch.
• See Tips for Erratic Heart Rate Data, page 54
• See Tips for Erratic Pulse Oximeter Data, page 56
• For more information about accuracy, go to garmin.com/ataccuracy.
• For more information about watch wear and care, go to garmin.com/fitandcare.
Sensors and Accessories
Sensors and Accessories
page 39).
for more information about wrist-based heart rate.
CAUTION
for more information about the pulse oximeter sensor.
53