Garmin INSTINCT 3 SOLAR Owner's Manual page 18

Running
Going for a Track Run
Before you go for a track run, make sure you are running on a standard-shape, 400 m track.
You can use the track run activity to record your outdoor track data, including distance in meters and lap splits.
1 Stand on the outdoor track.
2 From the watch face, press GPS.
3 Select Track Run.
4 Wait while the watch locates satellites.
5 If you are running in lane 1, skip to step 11.
6 Press MENU.
7 Select the activity settings.
8 Select Lane Number.
9 Select a lane number.
10 Press BACK twice to return to the activity timer.
11 Press GPS.
12 Run around the track.
13 After you complete your activity, press GPS, and select Save.
Tips for Recording a Track Run
• Wait until the watch acquires satellite signals before starting a track run.
• During your first run on an unfamiliar track, run four laps to calibrate your track distance.
You should run slightly past your starting point to complete the lap.
• Run each lap in the same lane.
NOTE: The default Auto Lap
• If you are running in a lane other than lane 1, set the lane number in the activity settings.
Going for a Virtual Run
You can pair your watch with a compatible third-party app to transmit pace, heart rate, or cadence data.
1 From the watch face, press GPS.
2 Select Virtual Run.
3 On your tablet, laptop, or phone, open the Zwift
4 Follow the on-screen instructions to start a running activity and pair the devices.
5 Press GPS to start the activity timer.
6 After you complete your activity, press GPS, and select Save.
10
® distance is 1600 m, or four laps around the track.
app or another virtual training app.
™
Activities and Apps