Garmin INSTINCT 3 SOLAR Owner's Manual page 35

Obstacle Tracking: Saves obstacle locations from your first loop of the course. On repeat loops of the course,
the watch uses the saved locations to switch between obstacle and running intervals
Racing Activity, page 11).
Penalties: Enables penalty stroke tracking while playing golf
Pool Size: Sets the pool length for pool swimming.
Power Averaging: Controls whether the watch includes zero values for power data that occur when you are not
pedaling.
Power Mode: Sets the default power mode for the activity.
Power Save Timeout: Sets the timeout limit for the watch to stay in activity mode while waiting for you to start
the activity, for example, when you are waiting for a race to start. The Normal option sets the watch to enter
low-power watch mode after 5 minutes of inactivity. The Extended option sets the watch to enter low-power
watch mode after 25 minutes of inactivity. The extended mode can result in shorter battery life between
charges.
Record Activity: Enables activity FIT file recording for golf activities. FIT files record fitness information that is
tailored for the Garmin Connect website and app.
Record After Sunset: Sets the watch to record track points after sunset during an expedition.
Record Temperature: Records the ambient temperature around the watch during certain activities.
Record VO2 Max.: Enables VO2 max. recording for trail run activities.
Recording Interval: Sets the frequency for recording track points during an expedition. By default, GPS track
points are recorded once an hour, and they are not recorded after sunset. Recording track points less
frequently maximizes battery life.
Rename: Sets the activity name.
Rep Counting: Enables rep counting during a workout. The Workouts Only option enables rep counting during
guided workouts only.
Repeat: Enables the Repeat option for multisport activities. For example, you can use this option for activities
that include multiple transitions, such as a swimrun.
Restore Defaults: Resets the activity settings.
Route Stats: Enables route statistics tracking for indoor climbing activities.
Running Power: Records running power data and customize the settings
Satellites: Sets the satellite system to use for the activity
Scoring: Enables scorekeeping automatically when you start a round of golf.
SpeedPro: Enables advanced speed metrics for windsurf activity runs.
Stat Tracking: Enables statistics tracking for the number of putts, greens in regulation, and fairways hit while
playing golf (Recording Statistics,
Strobe: Sets the LED flashlight strobe mode, speed, and color during the activity.
Stroke Detect.: Automatically detects your stroke type for pool swimming.
Transitions: Enables transitions for multisport activities.
Vibration Alerts: Notifies you to inhale or exhale during a breathwork activity.
Activities and Apps
(Recording Statistics,
(Satellite Settings,
page 8).
(Recording an Obstacle
page 8).
(Running Power Settings,
page 30).
page 62).
27