Garmin INSTINCT 3 SOLAR Owner's Manual page 116

VO2 Max. Standard Ratings
These tables include standardized classifications for VO2 max. estimates by age and sex.
Males Percentile
Superior 95
Excellent 80
Good 60
Fair 40
Poor 0–40
Females Percentile
Superior 95
Excellent 80
Good 60
Fair 40
Poor 0–40
Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org.
FTP Ratings
These tables include classifications for functional threshold power (FTP) estimates by sex.
Males
Superior
Excellent
Good
Fair
Untrained
Females
Superior
Excellent
Good
Fair
Untrained
FTP ratings are based on research by Hunter Allen and Andrew Coggan, PhD, Training and Racing with a Power
Meter (Boulder, CO: VeloPress, 2010).
108
20–29 30–39
55.4 54
51.1 48.3
45.4 44
41.7 40.5
<41.7 <40.5
20–29 30–39
49.6 47.4
43.9 42.4
39.5 37.8
36.1 34.4
<36.1 <34.4
Watts per Kilogram (W/kg)
5.05 and greater
From 3.93 to 5.04
From 2.79 to 3.92
From 2.23 to 2.78
Less than 2.23
Watts per Kilogram (W/kg)
4.30 and greater
From 3.33 to 4.29
From 2.36 to 3.32
From 1.90 to 2.35
Less than 1.90
40–49 50–59
52.5 48.9
46.4 43.4
42.4 39.2
38.5 35.6
<38.5 <35.6
40–49 50–59
45.3 41.1
39.7 36.7
36.3 33
33 30.1
<33 <30.1
60–69 70–79
45.7 42.1
39.5 36.7
35.5 32.3
32.3 29.4
<32.3 <29.4
60–69 70–79
37.8 36.7
33 30.9
30 28.1
27.5 25.9
<27.5 <25.9
Appendix