Garmin INSTINCT Manuals

Garmin INSTINCT Manuals

Manuals and User Guides for Garmin INSTINCT. We have 3 Garmin INSTINCT manuals available for free PDF download: Owner's Manual

Garmin INSTINCT Owner's Manual

Garmin INSTINCT Owner's Manual (38 pages)

Brand: Garmin | Category: Watch | Size: 2.81 MB

Table of Contents

Table of Contents
3
Introduction

5
- Getting Started
  5
  - Buttons
    5
  - Using the Watch
    5
    
    Viewing the Controls Menu
    5
    
    Viewing Widgets
    5
- Pairing Your Smartphone with Your Device
  5
- Charging the Device
  6
- Product Updates
  6
  - Setting up Garmin Express
    6
Solar Charging

6
- Viewing the Solar Widget
  6
- Tips for Solar Charging
  6
Activities and Apps

6
Jumpmaster

9
Training

10
- Setting up Your User Profile
  10
  - Fitness Goals
    10
  - About Heart Rate Zones
    10
    
    Setting Your Heart Rate Zones
    11
    
    Letting the Device Set Your Heart Rate Zones
    11
    
    Heart Rate Zone Calculations
    11
- Activity Tracking
  11
  - Auto Goal
    11
  - Using the Move Alert
    11
  - Sleep Tracking
    11
    
    Using Automated Sleep Tracking
    11
    
    Using Do Not Disturb Mode
    11
  - Intensity Minutes
    11
    
    Earning Intensity Minutes
    12
  - Garmin Move IQ
    12
  - Activity Tracking Settings
    12
    
    Turning off Activity Tracking
    12
- Workouts
  12
- Interval Workouts
  12
  - Starting an Interval Workout
    13
  - Stopping an Interval Workout
    13
- Using Virtual Partner
  13
- Setting a Training Target
  13
  - Cancelling a Training Target
    13
- Racing a Previous Activity
  13
- Personal Records
  13
Clocks

14
History

16
- Viewing Your Time in each Heart Rate Zone
  17
- Viewing Data Totals
  17
- Using the Odometer
  17
- Syncing Activities
  17
- Deleting History
  17
Connected Features

17
Heart Rate Features

18
Pulse Oximeter

20
Customizing Your Device

21
- Widgets
  21
- Activities and App Settings
  22
  - Customizing the Data Screens
    22
  - Adding a Map to an Activity
    22
  - Alerts
    23
    
    Setting an Alert
    23
  - Auto Lap
    23
    
    Marking Laps by Distance
    23
  - Enabling Auto Pause
    23
  - Enabling Auto Climb
    23
  - 3D Speed and Distance
    24
  - Turning on and off the Lap Key
    24
  - Using Auto Scroll
    24
  - Changing the GPS Setting
    24
    
    GPS and Other Satellite Systems
    24
    
    Ultratrac
    24
  - Power Save Timeout Settings
    24
- Customizing Your Activity List
  24
- Removing an Activity or App
  24
- Customizing the Controls Menu
  24
- Customizing the Watch Face
  25
- Sensors Settings
  25
  - Compass Settings
    25
    
    Calibrating the Compass Manually
    25
    
    Setting the North Reference
    25
  - Altimeter Settings
    25
    
    Calibrating the Barometric Altimeter
    25
  - Barometer Settings
    25
    
    Calibrating the Barometer
    25
  - Xero Laser Location Settings
    26
- Map Settings
  26
- Navigation Settings
  26
  - Customizing Map Features
    26
  - Heading Settings
    26
  - Setting Navigation Alerts
    26
- Power Manager Settings
  26
  - Customizing the Battery Saver Feature
    26
  - Customizing Power Modes
    26
  - Restoring a Power Mode
    26
  - Time Settings
    27
  - Changing the Backlight Settings
    27
  - Customizing the Hot Keys
    27
  - Changing the Units of Measure
    27
- Viewing Device Information
  27
  - Viewing E-Label Regulatory and Compliance Information
    27
Wireless Sensors

27
- Pairing Your Wireless Sensors
  27
- Using an Optional Bike Speed or Cadence Sensor
  28
- Foot Pod
  28
- Tempe
  28
Device Information

28
- Specifications
  28
  - Battery Life Information
    28
- Data Management
  28
  - Deleting Files
    29
Device Maintenance

29
- Device Care
  29
  - Cleaning the Device
    29
- Changing the Bands
  29
Troubleshooting

29
Appendix

31
- Data Fields
  31
- Wheel Size and Circumference
  33
- Symbol Definitions
  34
Index

35

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Garmin INSTINCT Owner's Manual

Garmin INSTINCT Owner's Manual (30 pages)

Brand: Garmin | Category: Watch | Size: 4.5 MB

Table of Contents

Table of Contents
3
Introduction

5
Activities and Apps

6
- Starting an Activity
  6
  - Tips for Recording Activities
    6
- Stopping an Activity
  6
- Creating a Custom Activity
  6
- Indoor Activities
  6
  - Calibrating the Treadmill Distance
    6
- Outdoor Activities
  6
  - Viewing Your Ski Runs
    6
  - Using the Metronome
    7
- Swimming
  7
Heart Rate Features

7
- Wrist-Based Heart Rate
  7
Training

8
- Setting up Your User Profile
  8
  - Fitness Goals
    8
  - About Heart Rate Zones
    8
    
    Setting Your Heart Rate Zones
    8
    
    Heart Rate Zone Calculations
    9
- Activity Tracking
  9
  - Auto Goal
    9
  - Using the Move Alert
    9
  - Sleep Tracking
    9
    
    Using Automated Sleep Tracking
    9
    
    Using Do Not Disturb Mode
    9
  - Intensity Minutes
    9
    
    Earning Intensity Minutes
    9
  - Garmin Move IQ Events
    9
    
    Turning off Activity Tracking
    10
- Workouts
  10
- Interval Workouts
  10
- Setting a Training Target
  11
  - Cancelling a Training Target
    11
- Racing a Previous Activity
  11
- Personal Records
  11
Clock

11
- Setting an Alarm
  11
- Syncing the Time with GPS
  12
- Setting Alerts
  12
Navigation

12
History

13
- Using History
  13
  - Viewing Your Time in each Heart Rate Zone
    13
- Viewing Data Totals
  13
- Using the Odometer
  13
- Syncing Activities
  14
- Deleting History
  14
Connected Features

14
Customizing Your Device

15
- Widgets
  15
- Activities and App Settings
  16
  - Customizing the Data Screens
    17
  - Adding a Map to an Activity
    17
  - Alerts
    17
    
    Setting an Alert
    17
  - Auto Lap
    17
    
    Marking Laps by Distance
    17
  - Enabling Auto Pause
    18
  - Enabling Auto Climb
    18
  - 3D Speed and Distance
    18
  - Turning on and off the Lap Key
    18

Garmin INSTINCT Owner's Manual

Garmin INSTINCT Owner's Manual (27 pages)

Brand: Garmin | Category: Watch | Size: 3.96 MB

Table of Contents

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