Garmin INSTINCT 3 SOLAR Owner's Manual page 4

Activities and App Settings............... 26
Activity Alerts................................. 28
Setting an Alert.......................... 29
Enabling Auto Climb...................... 29
Satellite Settings............................ 30
Clocks............................................ 30
Setting an Alarm.................................... 30
Editing an Alarm................................ 30
Using a Countdown Timer.................... 31
Deleting a Countdown Timer............ 31
Using the Stopwatch............................. 32
Syncing the Time with GPS.................. 32
Adding Alternate Time Zones.............. 32
Editing an Alternate Time Zone........ 33
Setting Time Alerts............................... 33
History........................................... 33
Using History......................................... 33
Multisport History..............................33
Deleting History................................. 33
Personal Records.................................. 34
Viewing Your Personal Records....... 34
Restoring a Personal Record............ 34
Clearing Personal Records............... 34
Viewing Data Totals.............................. 34
Using the Odometer.......................... 34
Notifications and Alerts Settings.... 35
Appearance.................................... 35
Watch Face Settings............................. 35
Customizing the Watch Face............35
Glances.................................................. 36
Viewing the Glance Loop.................. 39
Customizing the Glance Loop.......... 39
Creating Glance Folders................ 39
Body Battery...................................... 40
Tips for Improved Body Battery
Data................................................ 40
Performance Measurements............40
About VO2 Max. Estimates........... 40
Getting Your VO2 Max. Estimate
for Running................................. 41
Getting Your VO2 Max. Estimate
for Cycling.................................. 41
ii
Viewing Your Predicted Race
Times.............................................. 41
Heart Rate Variability Status......... 41
Performance Condition................. 42
Viewing Your Performance
Condition.................................... 42
Getting Your FTP Estimate........... 42
Lactate Threshold......................... 43
Training Status.................................. 43
Training Status Levels................... 44
Tips for Getting Your Training
Status......................................... 44
Heat and Altitude Performance
Acclimation.................................... 44
Acute Load..................................... 45
About Training Effect................ 45
Recovery Time............................... 45
Recovery Heart Rate.................. 46
Pausing and Resuming Your
Training Status.............................. 46
Training Readiness............................ 47
Training for a Race Event.................. 47
Race Calendar and Primary
Race................................................ 47
Controls................................................. 48
Customizing the Controls Menu....... 50
Using the Torch................................. 51
Editing the Custom Flashlight
Strobe............................................. 51
Garmin Pay........................................ 51
Setting Up Your Garmin Pay
Wallet............................................. 51
Paying for a Purchase Using Your
Watch............................................. 52
Adding a Card to Your Garmin Pay
Wallet............................................. 52
Managing Your Garmin Pay
Cards.......................................... 52
Changing Your Garmin Pay
Passcode....................................... 52
Morning Report..................................... 52
Customizing Your Morning Report... 53
Sensors and Accessories............... 53
Wrist Heart Rate.................................... 53
Wearing the Watch............................ 53
Tips for Erratic Heart Rate Data....... 54
Wrist Heart Rate Monitor Settings... 54
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