Garmin INSTINCT 3 SOLAR Owner's Manual page 3

Table of Contents
Introduction......................................1
Getting Started........................................ 1
Buttons................................................. 1
Activities and Apps...........................2
Activities and Apps List.......................... 3
Starting an Activity.................................. 3
Tips for Recording Activities.............. 3
Stopping an Activity................................ 4
Outdoor Activities.................................... 5
Golfing.................................................. 5
Playing Golf...................................... 5
Golf Menu......................................... 6
Viewing Hazards.............................. 6
Moving the Flag............................... 6
Changing Holes............................... 7
Viewing Measured Shots................ 7
Manually Measuring a Shot.........7
Keeping Score.................................. 7
Enabling Statistics Tracking....... 7
Recording a Bouldering Activity......... 8
Starting an Expedition......................... 8
Recording a Track Point
Manually........................................... 8
Viewing Track Points....................... 9
Going Fishing....................................... 9
Going Hunting...................................... 9
Running.................................................. 10
Going for a Track Run....................... 10
Tips for Recording a Track Run.... 10
Going for a Virtual Run...................... 10
Calibrating the Treadmill Distance... 11
Recording an Obstacle Racing
Activity............................................... 11
PacePro™ Training............................ 11
Downloading a PacePro Plan from
Garmin Connect............................. 11
Starting a PacePro Plan................ 12
Swimming.............................................. 12
Swim Terminology............................ 13
Stroke Types...................................... 13
Tips for Swimming Activities............ 13
Auto Rest and Manual Rest.............. 13
Training with the Drill Log................. 14
Cycling................................................... 14
Table of Contents
Using an Indoor Trainer.................... 14
Multisport.............................................. 14
Triathlon Training.............................. 15
Creating a Multisport Activity........... 15
Gym Activities....................................... 15
Recording a Strength Training
Activity............................................... 16
Recording a HIIT Activity.................. 16
Recording an Indoor Climbing
Activity............................................... 17
Winter Sports......................................... 17
Viewing Your Ski Runs...................... 17
Recording a Backcountry Skiing or
Snowboarding Activity...................... 18
Water Sports.......................................... 18
Surfing................................................ 18
Viewing Your Water Sport Runs....... 18
Other Activities and Apps..................... 19
Gaming............................................... 19
Using the Garmin GameOn™
App................................................. 19
Recording a Manual Gaming
Activity............................................ 19
Workouts............................................ 19
Starting a Workout......................... 20
Following a Workout From Garmin
Connect.......................................... 20
Following a Daily Suggested
Workout.......................................... 20
Starting an Interval Workout......... 20
Creating an Interval Workout.... 21
Using Virtual Partner®.................. 21
Setting a Training Target........... 21
Racing a Previous Activity......... 22
About the Training Calendar......... 22
Using Garmin Connect Training
Plans........................................... 22
Using the Saved App......................... 23
Viewing Tide Information..................23
Setting a Tide Alert........................ 24
Customizing Activities and Apps......... 24
Adding or Removing a Favorite
Activity............................................... 24
Changing the Order of an Activity in
the Apps List...................................... 25
Customizing the Data Screens......... 25
Adding a Map to an Activity.......... 25
Creating a Custom Activity............... 25
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