Garmin INSTINCT SOLAR SURF Manuals

Manuals and User Guides for Garmin INSTINCT SOLAR SURF. We have 1 Garmin INSTINCT SOLAR SURF manual available for free PDF download: Owner's Manual

Garmin INSTINCT SOLAR SURF Owner's Manual (36 pages)

Brand: Garmin | Category: Watch | Size: 2 MB

Table of Contents
3
Introduction
5
Getting Started
5
Buttons
5
Using the Watch
5
Viewing the Controls Menu
5
Viewing Widgets
5
Pairing Your Smartphone with Your Device
5
Charging the Device
5
Product Updates
6
Setting up Garmin Express
6
Solar Charging
6
Viewing the Solar Widget
6
Tips for Solar Charging
6
Activities and Apps
6
Starting an Activity
6
Tips for Recording Activities
6
Power Modes
6
Stopping an Activity
6
Adding or Removing a Favorite Activity
7
Creating a Custom Activity
7
Indoor Activities
7
Calibrating the Treadmill Distance
7
Recording a Strength Training Activity
7
Outdoor Activities
7
Viewing Your Ski Runs
7
Using the Metronome
8
Starting an Expedition
8
Changing the Track Point Recording Interval
8
Recording a Track Point Manually
8
Viewing Track Points
8
Going Hunting
8
Going Fishing
8
Viewing Tide Information
8
Surfing
9
Swimming
9
Swim Terminology
9
Stroke Types
9
Tips for Swimming Activities
9
Resting During Pool Swimming
9
Auto Rest
9
Training with the Drill Log
9
Turning off Wrist-Based Heart Rate While Swimming
9
Training
9
Fitness Goals
10
About Heart Rate Zones
10
Setting Your Heart Rate Zones
10
Letting the Device Set Your Heart Rate Zones
10
Heart Rate Zone Calculations
10
Activity Tracking
10
Auto Goal
10
Using the Move Alert
10
Sleep Tracking
10
Using Automated Sleep Tracking
11
Using Do Not Disturb Mode
11
Intensity Minutes
11
Earning Intensity Minutes
11
Garmin Move IQ
11
Activity Tracking Settings
11
Turning off Activity Tracking
11
Workouts
11
Following a Workout from Garmin Connect
11
Starting a Workout
11
Interval Workouts
12
Creating an Interval Workout
12
Starting an Interval Workout
12
Stopping an Interval Workout
12
Using Virtual Partner
12
Setting a Training Target
12
Cancelling a Training Target
12
Racing a Previous Activity
12
Personal Records
12
Viewing Your Personal Records
12
Restoring a Personal Record
13
Clearing a Personal Record
13
Clearing All Personal Records
13
Clocks
13
Setting an Alarm
13
Starting the Countdown Timer
13
Saving a Quick Timer
13
Deleting a Timer
13
Using the Stopwatch
13
Syncing the Time with GPS
13
Adding Alternate Time Zones
14
Navigation
14
Saving Your Location
14
Editing Your Saved Locations
14
Viewing the Altimeter, Barometer, and Compass
14
Projecting a Waypoint
14
Navigating to a Destination
14
Creating and Following a Course on Your Device
14
Creating a Course on Garmin Connect
14
Sending a Course to Your Device
14
Marking and Starting Navigation to a man Overboard Location
15
Navigating with Sight 'N Go
15
Navigating to Your Starting Point During an Activity
15
Navigating to the Starting Point of a Saved Activity
15
Stopping Navigation
15
Calculating the Size of an Area
15
Map
15
Panning and Zooming the Map
15
Compass
15
Altimeter and Barometer
15
History
16
Using History
16
Viewing Your Time in each Heart Rate Zone
16
Viewing Data Totals
16
Using the Odometer
16
Syncing Activities
16
Deleting History
16
Connected Features
16
Enabling Bluetooth Notifications
16
Viewing Notifications
17
Managing Notifications
17
Turning off the Bluetooth Smartphone Connection
17
Turning on and off Smartphone Connection Alerts
17
Locating a Lost Mobile Device
17
Garmin Connect
17
Updating the Software Using the Garmin Connect App
17
Updating the Software Using Garmin Express
17
Using Garmin Connect on Your Computer
17
Manually Syncing Data with Garmin Connect
17
Heart Rate Features
18
Using the Stress Level Widget
18
Wrist-Based Heart Rate
18
Wearing the Device
18
Tips for Erratic Heart Rate Data
18
Viewing the Heart Rate Widget
18
Broadcasting Heart Rate Data to Garmin Devices
18
Broadcasting Heart Rate Data During an Activity
18
Setting an Abnormal Heart Rate Alert
19
Turning off the Wrist-Based Heart Rate Monitor
19
Body Battery
19
Viewing the Body Battery Widget
19
Tips for Improved Body Battery Data
19
Pulse Oximeter
19
Getting Pulse Oximeter Readings
19
Turning on Pulse Oximeter Sleep Tracking
20
Tips for Erratic Pulse Oximeter Data
20
Customizing Your Device
20
Widgets
20
Customizing the Widget Loop
20
Inreach Remote
20
Using the Inreach Remote
20
VIRB Remote
21
Controlling a VIRB Action Camera
21
Controlling a VIRB Action Camera During an Activity
21
Activities and App Settings
21
Customizing the Data Screens
22
Adding a Map to an Activity
22
Alerts
22
Setting an Alert
22
Auto Lap
22
Marking Laps by Distance
22
Enabling Auto Pause
23
Enabling Auto Climb
23
3D Speed and Distance
23
Turning on and off the Lap Key
23
Using Auto Scroll
23
Changing the GPS Setting
23
GPS and Other Satellite Systems
23
Ultratrac
23
Power Save Timeout Settings
23
Customizing Your Activity List
23
Removing an Activity or App
24
Customizing the Controls Menu
24
Customizing the Watch Face
24
Sensors Settings
24
Compass Settings
24
Calibrating the Compass Manually
24
Setting the North Reference
24
Altimeter Settings
24
Calibrating the Barometric Altimeter
24
Barometer Settings
24
Calibrating the Barometer
25
Xero Laser Location Settings
25
Map Settings
25
Navigation Settings
25
Customizing Map Features
25
Heading Settings
25
Setting Navigation Alerts
25
Power Manager Settings
25
Customizing the Battery Saver Feature
25
Customizing Power Modes
25
Restoring a Power Mode
26
System Settings
26
Time Settings
26
Changing the Backlight Settings
26
Customizing the Hot Keys
26
Changing the Units of Measure
26
Viewing Device Information
26
Viewing E-Label Regulatory and Compliance Information
26
Wireless Sensors
26
Pairing Your Wireless Sensors
26
Using an Optional Bike Speed or Cadence Sensor
27
Foot Pod
27
Improving Foot Pod Calibration
27
Calibrating Your Foot Pod Manually
27
Setting Foot Pod Speed and Distance
27
Tempe
27
Device Information
27
Specifications
27
Battery Life Information
27
Data Management
28
Disconnecting the USB Cable
28
Deleting Files
28
Device Maintenance
28
Device Care
28
Cleaning the Device
28
Changing the Bands
28
Troubleshooting
29
My Device Is in the Wrong Language
29
Is My Smartphone Compatible with My Device
29
My Phone will Not Connect to the Device
29
Can I Use My Bluetooth Sensor with My Watch
29
Restarting Your Device
29
Resetting All Default Settings
29
Acquiring Satellite Signals
29
Improving GPS Satellite Reception
29
The Temperature Reading Is Not Accurate
29
Activity Tracking
30
My Daily Step Count Does Not Appear
30
My Step Count Does Not Seem Accurate
30
The Step Counts on My Device and My Garmin Connect Account Don't Match
30
The Floors Climbed Amount Does Not Seem Accurate
30
My Intensity Minutes Are Flashing
30
Getting more Information
30
Appendix
30
Data Fields
30
Wheel Size and Circumference
32
Symbol Definitions
33
Index
34

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Garmin INSTINCT SOLAR SURF Manuals

Garmin INSTINCT SOLAR SURF Owner's Manual (36 pages)

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