Garmin INSTINCT E Manuals

Manuals and User Guides for Garmin INSTINCT E. We have 2 Garmin INSTINCT E manuals available for free PDF download: Owner's Manual

Garmin INSTINCT E Owner's Manual

Garmin INSTINCT E Owner's Manual (118 pages)

Brand: Garmin | Category: Watch | Size: 4 MB

Table of Contents

Table of Contents
3
Introduction
9
Getting Started
9
Buttons
9
Activities and Apps
10
Activities and Apps List
11
Starting an Activity
11
Tips for Recording Activities
11
Stopping an Activity
12
Outdoor Activities
13
Golfing
13
Playing Golf
13
Golf Menu
14
Viewing Hazards
14
Moving the Flag
14
Changing Holes
15
Viewing Measured Shots
15
Manually Measuring a Shot
15
Keeping Score
15
Enabling Statistics Tracking
15
Recording a Bouldering Activity
16
Starting an Expedition
16
Recording a Track Point Manually
16
Viewing Track Points
17
Going Fishing
17
Going Hunting
17
Running
18
Going for a Track Run
18
Tips for Recording a Track Run
18
Going for a Virtual Run
18
Calibrating the Treadmill Distance
19
Recording an Obstacle Racing Activity
19
Pacepro™ Training
19
Downloading a Pacepro Plan from Garmin Connect
19
Starting a Pacepro Plan
20
Swimming
20
Swim Terminology
21
Stroke Types
21
Tips for Swimming Activities
21
Auto Rest and Manual Rest
21
Training with the Drill Log
22
Cycling
22
Using an Indoor Trainer
22
Multisport
22
Triathlon Training
23
Creating a Multisport Activity
23
Gym Activities
23
Recording a Strength Training Activity
24
Recording a HIIT Activity
24
Recording an Indoor Climbing Activity
25
Winter Sports
25
Viewing Your Ski Runs
25
Recording a Backcountry Skiing or Snowboarding Activity
26
Water Sports
26
Surfing
26
Viewing Your Water Sport Runs
26
Other Activities and Apps
27
Gaming
27
Using the Garmin Gameon™ App
27
Recording a Manual Gaming Activity
27
Workouts
27
Starting a Workout
28
Following a Workout from Garmin Connect
28
Following a Daily Suggested Workout
28
Starting an Interval Workout
28
Creating an Interval Workout
29
Using Virtual Partner
29
Setting a Training Target
29
Racing a Previous Activity
30
About the Training Calendar
30
Using Garmin Connect Training Plans
30
Using the Saved App
31
Viewing Tide Information
31
Setting a Tide Alert
32
Customizing Activities and Apps
32
Adding or Removing a Favorite Activity
32
Changing the Order of an Activity in the Apps List
33
Customizing the Data Screens
33
Adding a Map to an Activity
33
Creating a Custom Activity
33
Activities and App Settings
34
Activity Alerts
36
Setting an Alert
37
Enabling Auto Climb
37
Satellite Settings
38
Clocks
38
Setting an Alarm
38
Editing an Alarm
38
Using a Countdown Timer
39
Deleting a Countdown Timer
39
Using the Stopwatch
40
Syncing the Time with GPS
40
Adding Alternate Time Zones
40
Editing an Alternate Time Zone
41
Setting Time Alerts
41
History
41
Using History
41
Multisport History
41
Deleting History
41
Personal Records
42
Viewing Your Personal Records
42
Restoring a Personal Record
42
Clearing Personal Records
42
Viewing Data Totals
42
Using the Odometer
42
Notifications and Alerts Settings
43
Appearance
43
Watch Face Settings
43
Customizing the Watch Face
43
Glances
44
Viewing the Glance Loop
47
Customizing the Glance Loop
47
Creating Glance Folders
47
Body Battery
48
Tips for Improved Body Battery Data
48
Performance Measurements
48
About VO2 Max. Estimates
48
Getting Your VO2 Max. Estimate for Running
49
Getting Your VO2 Max. Estimate for Cycling
49
Viewing Your Predicted Race Times
49
Heart Rate Variability Status
49
Performance Condition
50
Viewing Your Performance Condition
50
Getting Your FTP Estimate
50
Lactate Threshold
51
Training Status
51
Training Status Levels
52
Tips for Getting Your Training Status
52
Heat and Altitude Performance Acclimation
52
Acute Load
53
About Training Effect
53
Recovery Time
53
Recovery Heart Rate
54
Pausing and Resuming Your Training Status
54
Training Readiness
55
Training for a Race Event
55
Race Calendar and Primary Race
55
Controls
56
Customizing the Controls Menu
58
Using the Torch
59
Editing the Custom Flashlight Strobe
59
Garmin Pay
59
Setting up Your Garmin Pay Wallet
59
Paying for a Purchase Using Your Watch
60
Adding a Card to Your Garmin Pay Wallet
60
Managing Your Garmin Pay Cards
60
Changing Your Garmin Pay Passcode
60
Morning Report
60
Customizing Your Morning Report
61
Sensors and Accessories
61
Wrist Heart Rate
61
Wearing the Watch
61
Tips for Erratic Heart Rate Data
62
Wrist Heart Rate Monitor Settings
62
Setting an Abnormal Heart Rate Alert
62
Broadcasting Heart Rate Data
63
Pulse Oximeter
63
Getting Pulse Oximeter Readings
63
Setting the Pulse Oximeter Mode
63
Tips for Erratic Pulse Oximeter Data
64
Compass
64
Compass Settings
64
Calibrating the Compass Manually
64
Setting the North Reference
64
Altimeter and Barometer
65
Altimeter Settings
65
Calibrating the Barometric Altimeter
65
Barometer Settings
65
Calibrating the Barometer
65
Setting a Storm Alert
66
Wireless Sensors
66
Pairing Your Wireless Sensors
68
Heart Rate Accessory Running Pace and Distance
68
Tips for Recording Running Pace and Distance
68
Running Dynamics
68
Tips for Missing Running Dynamics Data
69
Running Power
69
Running Power Settings
70
Inreach Remote
70
Using the Inreach Remote
70
VIRB Remote
70
Controlling a VIRB Action Camera
71
Controlling a VIRB Action Camera During an Activity
71
Xero Laser Location Settings
72
Map
72
Panning and Zooming the Map
72
Map Settings
72
Phone Connectivity Features
72
Pairing Your Phone
73
Enabling Bluetooth Notifications
73
Viewing Notifications
73
Receiving an Incoming Phone Call
73
Replying to a Text Message
74
Managing Notifications
74
Turning on and off Phone Connection Alerts
74
Turning off the Bluetooth Phone Connection
74
Phone Apps and Computer Applications
74
Garmin Connect
75
Using the Garmin Connect App
75
Updating the Software Using the Garmin Connect App
75
Unified Training Status
76
Using Garmin Connect on Your Computer
76
Updating the Software Using Garmin Express
76
Manually Syncing Data with Garmin Connect
76
Connect IQ Features
77
Downloading Connect IQ Features
77
Downloading Connect IQ Features Using Your Computer
77
Garmin Explore
77
Garmin Messenger App
78
Using the Messenger Feature
78
Garmin Golf™ App
79
Garmin Share
79
Sharing Data with Garmin Share
79
Receiving Data with Garmin Share
79
User Profile
80
Setting up Your User Profile
80
Gender Settings
80
Viewing Your Fitness Age
80
About Heart Rate Zones
80
Fitness Goals
80
Setting Your Heart Rate Zones
81
Letting the Watch Set Your Heart Rate Zones
81
Heart Rate Zone Calculations
82
Setting Your Power Zones
82
Detecting Performance Measurements Automatically
82
Safety and Tracking Features
83
Adding Emergency Contacts
83
Adding Contacts
83
Turning Incident Detection on and off
84
Requesting Assistance
84
Health and Wellness Settings
85
Auto Goal
85
Using the Move Alert
85
Intensity Minutes
85
Earning Intensity Minutes
85
Sleep Tracking
86
Using Automated Sleep Tracking
86
Navigation
86
Viewing and Editing Your Saved Locations
86
Saving a Dual Grid Location
86
Setting a Reference Point
86
Navigating to a Destination
87
Navigating to Your Starting Point During an Activity
87
Navigating with Sight 'N Go
87
Marking and Starting Navigation to a man Overboard Location
87
Stopping Navigation
87
Courses
88
Creating and Following a Course on Your Device
88
Creating a Course on Garmin Connect
88
Sending a Course to Your Device
88
Viewing or Editing Course Details
89
Projecting a Waypoint
89
Navigation Settings
89
Customizing Navigation Data Screens
89
Heading Settings
90
Setting Navigation Alerts
90
Power Manager Settings
90
Customizing the Battery Saver Feature
90
Changing the Power Mode
91
Customizing Power Modes
91
Restoring a Power Mode
91
System Settings
92
Time Settings
92
Changing the Screen Settings
93
Customizing Sleep Mode
93
Customizing the Hot Keys
93
Changing the Units of Measure
93
Viewing Device Information
93
Viewing E-Label Regulatory and Compliance Information
94
Device Information
94
Charging the Watch
94
Solar Charging
94
Tips for Solar Charging
95
Specifications
95
Battery Life Information
95
Device Care
96
Cleaning the Watch
96
Changing the Spring Bar Bands
97
Troubleshooting
98
Product Updates
98
Getting more Information
98
My Device Is in the Wrong Language
98
Is My Phone Compatible with My Watch
98
My Phone will Not Connect to the Watch
98
My Watch Does Not Display the Correct Time
99
Can I Use My Bluetooth Sensor with My Watch
99
Restarting Your Watch
99
Resetting All Default Settings
99
Tips for Maximizing the Battery Life
100
Acquiring Satellite Signals
100
Improving GPS Satellite Reception
100
The Activity Temperature Reading Is Not Accurate
100
Activity Tracking
100
My Daily Step Count Does Not Appear
101
My Step Count Does Not Seem Accurate
101
The Step Counts on My Watch and My Garmin Connect Account Don't Match
101
The Floors Climbed Amount Does Not Seem Accurate
101
Appendix
102
Data Fields
102
Color Gauges and Running Dynamics Data
114
Ground Contact Time Balance Data
115
Vertical Oscillation and Vertical Ratio Data
115
VO2 Max. Standard Ratings
116
FTP Ratings
116
Wheel Size and Circumference
117
Symbol Definitions
117

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Garmin INSTINCT E Owner's Manual

Garmin INSTINCT E Owner's Manual (54 pages)

Brand: Garmin | Category: Watch | Size: 1 MB

Table of Contents

Table of Contents
3
Introduction
7
Getting Started
7
Buttons
7
Activities and Apps
7
Activities and Apps List
7
Starting an Activity
8
Tips for Recording Activities
8
Stopping an Activity
8
Outdoor Activities
8
Starting an Expedition
8
Recording a Track Point Manually
8
Viewing Track Points
8
Going Fishing
8
Going Hunting
9
Running
9
Going for a Track Run
9
Tips for Recording a Track Run
9
Going for a Virtual Run
9
Calibrating the Treadmill Distance
9
Swimming
10
Swim Terminology
10
Stroke Types
10
Tips for Swimming Activities
10
Auto Rest and Manual Rest
10
Training with the Drill Log
10
Gym Activities
10
Recording a Strength Training Activity
11
Recording a HIIT Activity
11
Winter Sports
11
Viewing Your Ski Runs
11
Other Activities and Apps
11
Workouts
11
Starting a Workout
11
Following a Workout from Garmin Connect
12
Following a Daily Suggested Workout
12
Starting an Interval Workout
12
Using Virtual Partner
12
About the Training Calendar
13
Using the Saved App
13
Viewing Tide Information
13
Setting a Tide Alert
14
Customizing Activities and Apps
14
Adding or Removing a Favorite Activity
14
Changing the Order of an Activity in the Apps List
14
Customizing the Data Screens
14
Adding a Map to an Activity
14
Creating a Custom Activity
14
Activities and App Settings
15
Activity Alerts
15
Enabling Auto Climb
16
Satellite Settings
16
Clocks
17
Setting an Alarm
17
Editing an Alarm
17
Using a Countdown Timer
17
Deleting a Countdown Timer
17
Using the Stopwatch
17
Syncing the Time with GPS
17
Adding Alternate Time Zones
18
Editing an Alternate Time Zone
18
Setting Time Alerts
18
History
18
Using History
18
Deleting History
18
Personal Records
18
Viewing Your Personal Records
18
Restoring a Personal Record
18
Clearing Personal Records
18
Viewing Data Totals
19
Using the Odometer
19
Notifications and Alerts Settings
19
Appearance
19
Watch Face Settings
19
Customizing the Watch Face
19
Glances
19
Viewing the Glance Loop
20
Customizing the Glance Loop
21
Creating Glance Folders
21
Body Battery
21
Tips for Improved Body Battery Data
21
Performance Measurements
21
About VO2 Max. Estimates
21
Viewing Your Predicted Race Times
22
Heart Rate Variability Status
22
Controls
22
Customizing the Controls Menu
23
Using the Flashlight Screen
23
Morning Report
23
Customizing Your Morning Report
23
Sensors and Accessories
24
Wrist Heart Rate
24
Wearing the Watch
24
Tips for Erratic Heart Rate Data
24
Wrist Heart Rate Monitor Settings
24
Setting an Abnormal Heart Rate Alert
24
Broadcasting Heart Rate Data
25
Pulse Oximeter
25
Getting Pulse Oximeter Readings
25
Setting the Pulse Oximeter Mode
25
Tips for Erratic Pulse Oximeter Data
25
Compass
25
Compass Settings
25
Calibrating the Compass Manually
26
Setting the North Reference
26
Altimeter and Barometer
26
Altimeter Settings
26
Calibrating the Barometric Altimeter
26
Barometer Settings
26
Calibrating the Barometer
26
Setting a Storm Alert
27
Wireless Sensors
27
Pairing Your Wireless Sensors
27
Heart Rate Accessory Running Pace and Distance
28
Tips for Recording Running Pace and Distance
28
Running Dynamics
28
Tips for Missing Running Dynamics Data
28
Inreach Remote
28
Using the Inreach Remote
28
VIRB Remote
29
Controlling a VIRB Action Camera
29
Controlling a VIRB Action Camera During an Activity
29
Xero Laser Location Settings
29
Map
29
Panning and Zooming the Map
29
Map Settings
30
Phone Connectivity Features
30
Pairing Your Phone
30
Enabling Bluetooth Notifications
30
Viewing Notifications
30
Receiving an Incoming Phone Call
30
Replying to a Text Message
30
Managing Notifications
30
Turning on and off Phone Connection Alerts
31
Turning off the Bluetooth Phone Connection
31
Phone Apps and Computer Applications
31
Garmin Connect
31
Using the Garmin Connect App
31
Entering Text with Instant Keyboard
31
Unified Training Status
32
Syncing Activities and Performance Measurements
32
Using Garmin Connect on Your Computer
32
Updating the Software Using Garmin Express
32
Manually Syncing Data with Garmin Connect
32
Connect IQ Features
32
Downloading Connect IQ Features
32
Downloading Connect IQ Features Using Your Computer
33
Garmin Explore
33
Garmin Messenger App
33
Using the Messenger Feature
33
Garmin Share
33
Sharing Data with Garmin Share
34
Receiving Data with Garmin Share
34
User Profile
34
Setting up Your User Profile
34
Gender Settings
34
Viewing Your Fitness Age
34
About Heart Rate Zones
34
Fitness Goals
34
Setting Your Heart Rate Zones
35
Letting the Watch Set Your Heart Rate Zones
35
Heart Rate Zone Calculations
35
Detecting Performance Measurements Automatically
35
Safety and Tracking Features
35
Adding Emergency Contacts
36
Adding Contacts
36
Turning Incident Detection on and off
36
Requesting Assistance
36
Health and Wellness Settings
36
Auto Goal
37
Using the Move Alert
37
Intensity Minutes
37
Earning Intensity Minutes
37
Sleep Tracking
37
Using Automated Sleep Tracking
37
Navigation
37
Viewing and Editing Your Saved Locations
37
Saving a Dual Grid Location
37
Setting a Reference Point
37
Navigating to a Destination
38
Navigating to Your Starting Point During an Activity
38
Navigating with Sight 'N Go
38
Marking and Starting Navigation to a man Overboard Location
38
Stopping Navigation
38
Courses
38
Creating and Following a Course on Your Device
38
Creating a Course on Garmin Connect
39
Sending a Course to Your Device
39
Viewing or Editing Course Details
39
Projecting a Waypoint
39
Navigation Settings
39
Customizing Navigation Data Screens
39
Heading Settings
39
Setting Navigation Alerts
39
Power Manager Settings
40
Customizing the Battery Saver Feature
40
Changing the Power Mode
40
Customizing Power Modes
40
Restoring a Power Mode
40
System Settings
40
Time Settings
41
Changing the Screen Settings
41
Customizing Sleep Mode
41
Customizing the Hot Keys
41
Changing the Units of Measure
41
Viewing Device Information
41
Viewing E-Label Regulatory and Compliance Information
41
Device Information
42
Charging the Watch
42
Specifications
42
Battery Life Information
42
Cleaning the Watch
42
Changing the Spring Bar Bands
43
Troubleshooting
43
Product Updates
43
Getting more Information
43
My Device Is in the Wrong Language
43
Is My Phone Compatible with My Watch
43
My Phone will Not Connect to the Watch
43
My Watch Does Not Display the Correct Time
44
Can I Use My Bluetooth Sensor with My Watch
44
Restarting Your Watch
44
Resetting All Default Settings
44
Tips for Maximizing the Battery Life
44
Acquiring Satellite Signals
44
Improving GPS Satellite Reception
44
The Activity Temperature Reading Is Not Accurate
45
Activity Tracking
45
My Daily Step Count Does Not Appear
45
My Step Count Does Not Seem Accurate
45
The Step Counts on My Watch and My Garmin Connect Account Don't Match
45
The Floors Climbed Amount Does Not Seem Accurate
45
Appendix
45
Data Fields
45
Color Gauges and Running Dynamics Data
50
Vertical Oscillation and Vertical Ratio Data
51
VO2 Max. Standard Ratings
51
Wheel Size and Circumference
51
Symbol Definitions
52

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