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Garmin Forerunner 310XT Quick Start Manual

Multisport gps training device
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Download this manual See also: Owner's Manual, Instruction Manual
quick start manual
F O R E R U N N E R
3 1 0 X T
®
MULTISPORT GPS TRAINING DEVICE

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Summary of Contents for Garmin Forerunner 310XT

  • Page 1 F O R E R U N N E R 3 1 0 X T ® MULTISPORT GPS TRAINING DEVICE...

  • Page 2: Product Registration

    Forerunner . In the USA, go to ® www.garmin.com/support, or contact Garmin USA by phone at (913) 397‑8200 or (800) 800‑1020. In the UK, contact Garmin (Europe) Ltd. by phone at 0808 2380000. In Europe, go to www.garmin.com...
  • Page 3 Buttons ➊ ➋ ➌ ➊ power • Press and hold to turn the Forerunner on and off. • Press to turn on and to adjust the backlight. A status page appears. • Press to pair with an ANT+ weight scale (optional ™...

  • Page 4: Forerunner Backlight

    ® Forerunner 310XT Quick Start Manual GPS is on, and the Forerunner is receiving satellite signals. GPS is off for use indoors or for training with the optional foot pod sensor. The timer is running. The heart rate sensor is active. The foot pod sensor is active.
  • Page 5 Step 1: Charge the Battery CauTion: To prevent corrosion, thoroughly dry the charging contacts and the surrounding area before charging. Tip: The Forerunner will not charge when outside the temperature range of 32°F–122°F (0°C–50°C). 1. Plug the USB connector on the charging clip cable into the AC adapter.
  • Page 6 When you initially turn on the Forerunner and are completing the setup wizard, use the table below to set your activity class. Indicate if you are a lifetime athlete. Training Training Description Description No exercise No exercise Occasional, Occasional, light exercise light exercise Regular Regular...

  • Page 7: Step 3: Acquire Satellite Signals

    Step 2: Turn on �our Turn on �our Forerunner Press and hold to turn on your Forerunner. Follow the on‑screen instructions to configure the Forerunner and set your user profile. The Forerunner uses your user profile to calculate accurate calorie data.
  • Page 8 Snaps Electrodes noTe: The Garmin logo should be right‑side up. 4. Bring the Forerunner within range (3 m) of the heart rate monitor. noTe: If the heart rate data is...

  • Page 9: Step 6: Go Workout

    Press mode > select Settings. Forerunner 310XT Quick Start Manual Settings > Select to four data pages. Each data field is defined in the Forerunner 310XT Owner’s Manual. The manual also contains information about Auto Settings > , Auto Pause ® > additional ANT+ accessories, Virtual Partner, and bike mode settings.

  • Page 10: Step 7: Download Free Software

    3. After completing your run, press stop. 4. Press and hold lap/reset your workout. Step 7: Download Free Software 1. Go to www.garmin.com /forerunner310xt/owners. 2. Click Garmin Connect, and create a free myGarmin account. 3. Follow the on-screen instructions. Step 8: Send Workout Data to �our Computer...

  • Page 11: Resetting The Forerunner

    1. Turn off the Forerunner. 2. Press and hold until the message appears. 3. Select More Information Refer to the Forerunner 310XT Owner’s Manual on disk. You can also download the latest version of the owner’s manual from www.garmin.com/products /forerunner310xt.
  • Page 12 Garmin , the Garmin logo, Auto Lap ® of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Garmin Connect myGarmin , ANT , USB ANT Stick ™ ™ These trademarks may not be used without the express permission of Garmin.

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