Garmin INSTINCT 3 SOLAR Owner's Manual page 40

Using the Stopwatch
1 From any screen, hold SET.
2 Select Stopwatch.
3 Press GPS to start the timer.
4 Press SET to restart the lap timer
The total stopwatch time
5 Press GPS to stop both timers.
6 Select an option:
• To reset both timers, press DOWN.
• To save the stopwatch time as an activity, press MENU, and select Save Activity.
• To reset the timers and exit the stopwatch, press MENU, and select Done.
• To review the lap timers, press MENU, and select Review.
NOTE: The Review option only appears if there have been multiple laps.
• To return to the watch face without resetting the timers, press MENU, and select Go to Watchface.
• To enable or disable lap recording, press MENU, and select Lap Key.
Syncing the Time with GPS
Each time you turn on the device and acquire satellites, the device automatically detects your time zones and
the current time of day. You can also manually sync the time with GPS when you change time zones, and to
update for daylight saving time.
1 From any screen, hold SET.
2 Select Set Time with GPS.
3 Wait while the device locates satellites
Adding Alternate Time Zones
You can display the current time of day in additional time zones. You can add up to three alternate time zones.
You can also view your alternate time zones in the glances list
1 From any screen, hold SET.
2 Select Alt. Time Zones > Add Zone.
3 Press UP or DOWN to highlight a region, and press GPS to select it.
4 Select a time zone.
32
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continues running.
(Acquiring Satellite Signals, page 92).
(Customizing the Glance Loop, page 39).
Clocks