Garmin INSTINCT 3 SOLAR Owner's Manual page 104

Heart Rate Fields
Name
%HRR
Aerobic TE
Anaerobic TE
Avg. %HRR
Average HR
Avg HR %Max.
Heart Rate
HR %Max.
HR Zone
Int. Avg. %HRR
Int. Avg. %Max.
Int. Avg. HR
Int. Max. %HRR
Int. Max. %Max.
Int. Max. HR
Lap %HRR
Lap HR
Lap HR %Max.
Last Lap %HRR
Last Lap HR
L. Lap HR %Max.
Last Move %HRR
Last Move Heart Rate
Last Move Heart Rate
%Max.
Move % Heart Rate
Reserve
96
Description
The percentage of heart rate reserve (maximum heart rate minus resting heart
rate).
The impact of the current activity on your aerobic fitness level.
The impact of the current activity on your anaerobic fitness level.
The average percentage of heart rate reserve (maximum heart rate minus resting
heart rate) for the current activity.
The average heart rate for the current activity.
The average percentage of maximum heart rate for the current activity.
Your heart rate in beats per minute (bpm). Your device must have wrist-based
heart rate or be connected to a compatible heart rate monitor.
The percentage of maximum heart rate.
The current range of your heart rate (1 to 5). The default zones are based on your
user profile and maximum heart rate (220 minus your age).
The average percentage of heart rate reserve (maximum heart rate minus resting
heart rate) for the current swim interval.
The average percentage of maximum heart rate for the current swim interval.
The average heart rate for the current swim interval.
The maximum percentage of heart rate reserve (maximum heart rate minus
resting heart rate) for the current swim interval.
The maximum percentage of maximum heart rate for the current swim interval.
The maximum heart rate for the current swim interval.
The average percentage of heart rate reserve (maximum heart rate minus resting
heart rate) for the current lap.
The average heart rate for the current lap.
The average percentage of maximum heart rate for the current lap.
The average percentage of heart rate reserve (maximum heart rate minus resting
heart rate) for the last completed lap.
The average heart rate for the last completed lap.
The average percentage of maximum heart rate for the last completed lap.
The average percentage of heart rate reserve (maximum heart rate minus resting
heart rate) for the last move.
The average heart rate for the last completed move.
The average percentage of maximum heart rate for the last move.
The average percentage of heart rate reserve (maximum heart rate minus resting
heart rate) for the current move.
Appendix